Healthy happy you.
If you're a runner and you want to increase your speed, build your endurance, and have the ability to tackle hills with a breeze, you need to have strong quads. Strengthening your thighs can also prevent injuries such as runner's knee. This common injury, which often happens to new runners, is tied to a combination of weak quads and tight hamstrings and calves. Wall squats (also called wall sits) Read more
If you are new to running you definitely want to be wary of developing runner's knee, an overuse injury that is twice as likely to occur in women than men. Known in the medical world as patellofemoral pain syndrome (PPFS), runner's knee causes pain in and around the knee cap (or patella). The pain is caused by tracking issues with the knee cap that irritate the bony groove the knee cap actually Read more
Ski season is rapidly approaching and with it means sore quads. That is if you don't do any preseason conditioning. I would start with the simple assessment of the your quad endurance, which is also a great exercise to add into your routine. Wall Sit Test Assesses: Quad strength and endurance Place your back against the wall, and walk your feet out and away from the wall about 3 ft. Bend your Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Nancy Johnson Horn about tips for easing labor pain. I remember going into labor over 6 years ago with my first child. When my water broke 11 days early I couldn’t remember a thing, other than Read more
While clicking through dozens of pictures during a late night Google Image search for suzanis, I stumbled upon the mother ship. If you're a sucker for central Asian prints like suzanis and ikats, you must check out Uzbek Craft, an online store stocked with Oriental textiles. Aside from offering fabrics, they also carry pretty pillows and jewelry. My favorite though, is their gallery of Read more
Winter is often the most challenging season for your entryway or mudroom. Boots, heavy jackets, umbrellas, hats, and mittens are a few of the items that may grace this area during the Winter months, depending on your climate. Chances are inclement weather forces you to store more of these items at close reach — and your floors and rugs may suffer from salt stains or muddy bootprints. Read more
No matter your fitness passion, from snowboarding to CrossFit, you likely do squats in your sweat sessions — they're a fitness staple. Sometimes, the more simple the move, the more careless we become when doing it, and before you know it you have sloppy squats. Here are four common mistakes that plague the standard squat. Next time you head to the gym, take a little time to get back to basics Read more
Running as a convenient form of cardio may be the bee's knees, but it can leave my knees aching. Although studies have found there is no connection between running and an increased risk for arthritis, here are some easy ways to show your knees some love. Stay flexible: Tight hamstrings or quads can prevent the knee from going through its full range of motion, which can negatively impact the Read more
Cyber Monday is almost here, and if you're sitting at your desk cruising the sales right now, beware: dangerous viruses abound. Now that you're in shopping mode, a few reminders can go a long way to keeping your identity and computers safe from virtual disaster. Beware of unknown links — Just because something shows up in your inbox or on your Facebook wall doesn't mean it's not spam. If you Read more
We're thrilled to present this smart LearnVest story here on Savvy! By the last few months of every woman’s third trimester, she’s inevitably faced with one of life’s most intimidating situations: baby shopping. No matter whether you had your most recent child years ago or are currently expecting, I’m sure you’re familiar with the situation. You walk into your local baby store brimming Read more
