Healthy happy you.
If you're hitting the beach this Summer because you're lucky enough to live close to one or you're vacationing near the ocean, do more than collect shells in the sand. That soft, granular surface offers excellent resistance, so it's not only an inexpensive way to keep up with your workouts, but walking or running on sand burns about 30 percent more calories than you would on a harder surface such Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
Halle Berry and Olivier Martinez brought Nahla and her friend to the beach in Malibu Saturday. They took advantage of the sunny weather by walking in the sand and checking out shells with their young pal. Halle, Olivier, and Nahla, have been regulars near the ocean in recent weeks as they all hang out on the West Coast. The soon to be family of three is gearing up for a big party after Halle and Read more
Walking briskly is a great option for those looking to do a low-impact workout that's easy on the joints or one you can squeeze into your workday without needing a shower afterward. You could hit the gym and walk on a treadmill, but if you want to burn more calories, here are three reasons you should take your walking feet outside. A treadmill belt is flat, consistent, predictable, and Read more
As the Winter lingers, keeping your kids holed up inside, chances are they're more than a little ready for some springtime sun. Help them beat the seasonal blues by switching up your family's routine with these 10 fun cabin fever cures: Head to an indoor pool. Part of the problem may be boredom, since your kids are probably sick of their Winter activity standbys. Swap out the typical TV-and-PJs Read more
Gisele Bundchen and Tom Brady hit the beach with their son Benjamin in Costa Rica over the weekend. Tom and a bikini-clad Gisele shared sweet kisses and played with Ben in the sand. They were also joined by Tom's Patriots teammate Wes Welker and his fiancée. The getaway coincides with their third wedding anniversary and is also good timing: they're unwinding after a difficult Super Bowl loss, Read more
Coming up short for Valentine's Day date ideas? If you and your sweetheart are more of the geeky persuasion, simply hitting up an overpriced restaurant just won't cut it. We brainstormed 50 date ideas that incorporate science, tech, and video games, for a special Valentine's eve. But don't limit yourself — tackle these date ideas all year! Bundle up, pack a dinner picnic, and head to the Read more
Jessica Alba had her daughters, Haven Warren and Honor Warren, with her as she strolled in Cabo yesterday. The mother of two enjoyed some girl time, taking a break in the shade with her infant while Honor played in the sand. Today, Jessica wore a casual coverup and a hat for her walk along the shore. Earlier this week, however, Jessica sported a bikini and showed off her postbaby figure as she Read more
A true beach bum at heart, I'll use any excuse to get near the sand and ocean. As much as I love laying in the sun and watching the waves roll in, I still enjoy a good workout at the beach — there's nothing quite like feeling the sand between your toes — especially when running in the sand burns 30 percent more calories! If you're already gearing up for sunny weather like I am, here are Read more
Owen Wilson showed his son, Robert Ford, the ocean in Hawaii yesterday afternoon. We had a first look at Owen's son Robert Ford Wilson earlier this week when he, Owen, and mom Jade Duell touched down on the islands for some family time together. Owen was shirtless for the stint on the sand with his young son, and the proud dad was even spotted trying to teach the 3-month-old some early pointers Read more
