Healthy happy you.
If you've been focusing on getting 10,000 steps per day to keep up with your weight-loss goals then this news is not going to make you happy. New research has found that the one size fits all number of 10,000 steps per day is just not cutting it anymore. Here are the new guidelines for how many steps per day people should accumulate for weight control: Women: Age 18-40: 12,000 steps per day Age Read more
You're doing everything right — saving and skimping — but somehow that's not enough. If you're not making enough to put aside a good chunk of savings for your retirement account and to pay off your debt, bills, and day-to-day expenses, you probably need to make more income. Here are a couple of ideas to raise your cash flow: Ask for a raise: If you don't ask, you don't get, so resolve to Read more
We are excited to share one of our fave stories from Shape here on FitSugar. We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the Read more
Planning your wedding is probably more fun than working, but unfortunately, you don't get paid for selecting flower arrangements. Your busy schedule might not leave a lot of time for accomplishing wedding related tasks, and balancing your job with the big day checklist requires walking a fine line. I've put together a comprehensive working bride's guide to planning, but it doesn't cover every Read more
Planning your wedding is probably more fun than working, but unfortunately, you don't get paid for selecting flower arrangements. Your busy schedule might not leave a lot of time for accomplishing wedding related tasks, and balancing your job with the big day checklist requires walking a fine line. I've put together a comprehensive working bride's guide to planning, but it doesn't cover every Read more
We're thrilled to present this smart LearnVest story here on Savvy! Vintage fashion is inherently democratic. Celebrity style icons like Chloe Sevigny, Nicole Kidman and Alexa Chung don’t get their inimitable style from mindlessly chasing every new trend — and neither should you plunk down serious change for the latest “it” bag when you could spend less money and sport an original Read more
Planning your wedding is probably more fun than working, but unfortunately, you don't get paid for selecting flower arrangements. Your busy schedule might not leave a lot of time for accomplishing wedding related tasks, and balancing your job with the big day checklist requires walking a fine line. I've put together a comprehensive working bride's guide to planning, but it doesn't cover Read more
We're happy to present this article from one of our favorite sites, Yahoo! Shine: Jane Fonda doesn’t lie about her age. She’s 73 and happier than she’s ever been. That’s saying a lot when you consider her 20s: sex symbol and rising star in Hollywood. And her 30s: Academy Award winner, blockbuster romantic heroine, and controversial activist. And her 40s: exercise guru, comedienne, and Read more
Think about the best pregnancy or baby advice you ever received and most likely, someone else gave you 20 reasons it was clearly wrong. There are few jobs in life that solicit as much advice giving (either wanted or not) as parenthood. Every day brings about a new study that is sure to strike fear in new and experienced parents alike, and it is only those who can take a step back and laugh about Read more
