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Ride the Wake: Wakeboarding
Wakeboarding is like snowboarding on water. If you have experience with surfing, water skiing, snowboarding, or skateboarding, you'll have to try wakeboarding. It's one of those sports that you can really get into if you like to work on cool tricks.
NightCove: Sleep Don't Come Cheap
I want a good night's sleep just as much as anyone, so when I saw this clock designed by French company Zyken - I was all ears.
It's called the NightCove. It's a clock which promises to promote healthful sleeping with ambient lighting - it's scientifically proven to increase energy levels and lucidity in the morning and result in a better night's sleep overall.
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Wake the Sleepwalker?
We have all heard tales involving sleepwalking; some are spooky and some are silly. We are fascinated by stories of sleepwalking because they are so out of the ordinary, like fodder for a bizarre plot twist in a soap opera.
Although most cases of sleepwalking occur in children younger than 15, sleepwalking afflicts adults too.
Trouble Waking Up? Try Sleeptracker Pro
Some of you may have a difficult time falling or staying asleep, but others are the opposite. You hit snoozeland as soon as your head hits the pillow and you could end up sleeping until lunch. If that's the case, you probably have a really tough time waking up, and this little device called the Sleeptracker Pro ($179) may interest you.
Safety Steps: Running in the Dark
The end of daylight saving time means that many of us will be running in the dark. For safety reasons, try going on a morning run instead. Wake up at the same time you did during DST and use that "extra" hour for an outdoor run.
Start! Moving: A New Exercise Program Offered by the American Heart Association
Did you know that, according the the American Heart Association, adults may gain as much as two hours of life expectancy for each hour of regular, vigorous exercise, even if they don’t begin exercising until middle age?
To get Americans up and moving, the American Heart Association is launching Start! – a new movement to help Americans improve their health by walking.
Do You Change Your Fitness Routine During the Fall?
Fall spells cooler weather and shorter days. As the seasons change, I notice that I change up my fitness routine quite a bit too. I stay indoors more and will opt for the rowing machine over an early morning bike ride.
Sleep Soundly Tonight: New Surgery May Cure Snoring
Sharing a bedroom with a snoring partner can be unbearable. I know a couple that keeps separate bedrooms simply because the husband snores so loudly his wife can't make it through a night without waking up. A new study looking at the long-term effects of the snoring surgery says that radiofrequency ablation (RFA) may be the hope that this couple and so many others have been looking for.
When It Comes to Working Out, Just Do It
Recent studies show that for some people, exercise is second nature, and for others (most of us), it takes willpower to make yourself do it. The problem is, if we use up our willpower or self-control for other things during the day like resisting the urge to hit the snooze button, or not giving in to your cravings for the brownies a co-worker brought in, then we won't have enough willpower left over to push ourselves to get to the gym. Willpower is like money in our wallet — scientists believe we only have a certain amount of it and if it's spent on one thing, it can't be used on another.
Healthy Tips Straight From the White House
It's no secret that Michelle and President Obama are one fit couple. If you're wondering how they stay in shape with such a demanding lifestyle and with a personal pastry chef living under the same roof, the first lady has offered some tips in a recent issue of Prevention magazine.
- Include exercises in your routine that offer immediate results.
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