Healthy happy you.
Miley Cyrus is taking one more step away from Hannah Montana with her burgeoning movie career. This time, she'll go from teen queen to scream queen. Cyrus is set to star in Wake, a thriller based on the young adult novel by Lisa McMann. McMann's series centers on Janie (Cyrus), a teen who has the ability to enter the dreams and nightmares of others, where she's forced to face problems and help Read more
Wakeboarding is like snowboarding on water. If you have experience with surfing, water skiing, snowboarding, or skateboarding, you'll have to try wakeboarding. It's one of those sports that you can really get into if you like to work on cool tricks. Why is it called "wakeboarding?" The wake is the wave that the motorboat's engine kicks up behind the boat as the boat moves forward. It's a Read more
I want a good night's sleep just as much as anyone, so when I saw this clock designed by French company Zyken - I was all ears. It's called the NightCove. It's a clock which promises to promote healthful sleeping with ambient lighting - it's scientifically proven to increase energy levels and lucidity in the morning and result in a better night's sleep overall. The clock uses LEDs to control Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more
It's hard for me to even write this recap because I'm so mad at Grey's Anatomy right now. The death of a major character in the season finale has been teased for weeks, but it's not left until the episode's final moments. In fact, it happens in the first 20 minutes, and once it does, it's hard to focus on anything else. I'll save my spoilers for below the break, but this is definitely one of Read more
YouTube star and beauty guru Michelle Phan always has a new tip or two for making life easier. It happens to the best of us, even with the best of intentions, and this week, Michelle tells us how we can alleviate a painful sunburn: Hi everyone, Each day it's getting a little sunnier and little warmer outside. It's nice to spend this time outdoors, and while it's also nice to get a little Read more
