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Ride the Wake: Wakeboarding
Wakeboarding is like snowboarding on water. If you have experience with surfing, water skiing, snowboarding, or skateboarding, you'll have to try wakeboarding. It's one of those sports that you can really get into if you like to work on cool tricks.
NightCove: Sleep Don't Come Cheap
I want a good night's sleep just as much as anyone, so when I saw this clock designed by French company Zyken - I was all ears.
It's called the NightCove. It's a clock which promises to promote healthful sleeping with ambient lighting - it's scientifically proven to increase energy levels and lucidity in the morning and result in a better night's sleep overall.
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Wake the Sleepwalker?
We have all heard tales involving sleepwalking; some are spooky and some are silly. We are fascinated by stories of sleepwalking because they are so out of the ordinary, like fodder for a bizarre plot twist in a soap opera.
Although most cases of sleepwalking occur in children younger than 15, sleepwalking afflicts adults too.
Trouble Waking Up? Try Sleeptracker Pro
Some of you may have a difficult time falling or staying asleep, but others are the opposite. You hit snoozeland as soon as your head hits the pillow and you could end up sleeping until lunch. If that's the case, you probably have a really tough time waking up, and this little device called the Sleeptracker Pro ($179) may interest you.
Ashley Greene's New Moon Diet
If you were part of New Moon fever this weekend, I’m sure you were transfixed as I was watching the epic battle scene between the Cullen family and the Volturi. The young actors demonstrated dynamic moves coupled with super human strength that were spectacular to watch on the big screen.
Moves like that don’t come easy, Twilight actress Ashley Greene told Us Magazine.
Start! Moving: A New Exercise Program Offered by the American Heart Association
Did you know that, according the the American Heart Association, adults may gain as much as two hours of life expectancy for each hour of regular, vigorous exercise, even if they don’t begin exercising until middle age?
To get Americans up and moving, the American Heart Association is launching Start! – a new movement to help Americans improve their health by walking.
You Asked: Is Morning the Best Time to Do Yoga?
Dear Fit,
The holidays are fast approaching, and I wish I loved this time of year but I'm already stressed out about hosting Thanksgiving dinner, what to get for my picky in-laws, and dealing with traveling. I've heard yoga can help people relax, so I wanted to give it a try. A friend of mine says that she does a short session in the morning every day, including sun salutations (whatever those are), and a sequence of standing and seated yoga poses.
Safety Steps: Running in the Dark
The end of daylight saving time means that many of us will be running in the dark. For safety reasons, try going on a morning run instead. Wake up at the same time you did during DST and use that "extra" hour for an outdoor run.
Irregular sleep-wake syndrome
Overview- Definition
- Alternative Names
- Causes, incidence, and risk factors
- Signs and tests
- Calling your health care provider
Back on Track: Wake Up Early on Sunday Morning
Starting the week off without getting enough sleep on Sunday night is no fun, but our sleep schedules tend to get all messed up on the weekends. While I like to sleep in on the weekends, if I sleep too late on Sunday, I have a tough time going to bed at a reasonable hour that night. Then I start the week off on the wrong and very groggy foot.
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