Healthy happy you.
Just because chunky sweaters are all the rage this Fall, you need to mind your waist. Especially as we enter the eating holiday season. While it is unfortunately true that you cannot spot reduce your love handles, venturing into the realm of side planks can help you tone your muffin top. Remember, the stronger your core the longer and harder you can run, dance, ski, and ride. Check out my fave Read more
This video is all about toning up your love handles. Yep — just in time for Valentine's Day. While you may not be able to pick and choose the body parts where you lose fat, you can spot tone an area. To lose weight at your waist you need to commit to a cardio workout plan which will help you lose fat all over. Toning up the muscles under those love handles will both strengthen your core and Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Lady Gaga has finally dropped her latest masterpiece, and Born This Way was born to inspire our workouts. The '80s-inspired opus is full of gym-ready grooves, from Eurodisco to Latin rhythms. Let's get moving! Gaga training sessions with Harley Pasternak consist of a 25-minute routine combining strength and cardio. The Read more
