Don't eat this, stay away from that — following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms. Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day Read more

Most breakfast options favor fruits and grains, but adding vegetables to your morning routine will kick-start your energy and provide you with plenty of vitamins, straight from the source. Here are three simple, unexpected ways to start your day off right and incorporate veggies into your breakfast routine. Toss them into a scramble. Boost your breakfast by mixing nutrient-rich vegetables like Read more

Most women experience some form of PMS every month, ranging from a slight irritability to full-blown moodiness. And while we can't prevent all symptoms from occurring, there are some important lifestyle changes we can make to make the most of that time of the month. Here are four ways to combat PMS. Change your diet: Many times, experiencing harsh PMS symptoms can be attributed to what you've Read more

If you're looking for a frozen vegan treat this Summer, this chocolate banana soft serve that reader LaurenMurphy posted in the Healthy Recipe community group may be just what you need. This recipe is a great dessert, or can even be a breakfast option (I literally just ate this for my breakfast). The bananas not only provide a creamy texture, but also a major hit of vitamins B6 and C, and Read more

How much calcium should I get? What about vitamin B12? If you're curious to know how much you need each day of your basic vitamins and minerals, this chart is for you! It tells you the recommended daily intake (RDI) of each nutrient, and what you need to eat to obtain it. Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! The surprising ways you turn healthy foods into diet disasters By Nancy Rones, Prevention 1. Your marinades pack a big fat punch You're wise to choose skinless grilled chicken, but be careful with condiments. Barbecue sauce is filled with sugar, which equals calories (about 94 per 1/4 cup). The healthy move Ditch Read more

When you're invited to a dinner party, you may not expect to be doing the cooking yourself, but that's exactly what I did last weekend. At a recent gathering of friends, I was surprised to see that we actually made our dinner and then sat down to eat it. Organized by a dear friend of mine, Parties That Cook came to his house and set up work stations, gave us recipes, showed us some chef tips, Read more

With berry season coming to an end, it's time to turn our attention to some Fall-friendly vegetables that often get ignored. First up: red cabbage, an inexpensive veggie option packed with antioxidants and nutrients, is easy to cook with and can be used in a variety of dishes. Cabbage, in general, helps lower cholesterol, and because it's part of the cruciferous family of vegetables, cabbage may Read more

When shopping for in-season vegetables, turnip isn't the first Winter vegetable to come to mind. The cold-weather crop doesn't win the popularity vote over more tastier or well-known options at the farmers market. Turnips, however, hold a good deal of nutritional value. One serving of the root (about 1 cup) offers almost as much potassium as a banana, and also contains vitamins C and B, such as Read more