You may or may not take a multivitamin. Some folks like to use them as a nutritional safety net in case they are missing the necessary vitamins and minerals from their daily diet. But it is hard to keep track of all those vitamins and minerals, especially the ones we don't often hear about, such as vitamin E.
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If you're a label reader like me, you may have noticed the ingredient tocopherols on your food. I know it sounds like a toxic chemical, but they are actually naturally occurring fat-soluble alcohols found in milk, lettuce, and wheat germ oil that behave similarly to vitamin E. Scientists figured out how to isolate this compound into a light yellow liquid, and manufacturers add it to their products to boost the amount of vitamin E in their foods.
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If you eat processed foods, you eat food additives. There really is no way around that fact. Some additives are benign and might even be considered beneficial, while others you might just want to avoid.
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Bella and I have been writing about different ways to take care of your skin with tonics and blemish blasters, but you can also improve the quality of your skin from the inside out. According to Real Age foods high saturated fat, trans fat, and simple sugars promote aging and inflammation. For lovely skin avoid and or minimize the following foods:
Vitamins are either water-soluble or fat-soluble. But what does that really mean...
Here's the deal. 
Sometimes a bad hair day is inevitable. You woke up late and didn't have time to shower. Or the humid weather is the culprit. 
I am paranoid about the flu, I'll admit it. So I'm putting my paranoia to good use and figuring out simple ways to boost my immune system and I would like to share them with you.
One of the easiest ways is to sleep at least 7 - 9 hours a night. 
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