FitSugar

Take a Break With Yoplait Delights

Sponsor — Fri, 16 Oct 2009 10:30:01 -0700

Delicious and 100 calories? It’s hard to believe it until you try this yummy, layered treat. And what’s the best way to enjoy a Yoplait Delights™ Parfait? With some juicy drama! Simply choose a scene and your parfait of choice, and dig into a guilt-free escape.

What a Year of Exercise Can Do For You

FitSugar — Wed, 16 Sep 2009 10:00:13 -0700

Losing weight and getting fit don't happen overnight, so if you need a little tangible motivation, check out this video. This guy was out of shape and decided he would eat healthy, work out, and monitor his progress by taking a picture once a day for a year. His before and after pictures are astounding, but it's even more amazing to see the transition happen right before your eyes.

365 Days Of Exercise - Watch more Funny Videos

Tell me, have you taken pictures of your weight-loss progress?

Introducing PopSugar Rush, Our New Daily Show!

Molly — Tue, 21 Jul 2009 15:09:54 -0700

We're so excited to announce the launch of PopSugar Rush, our brand new daily show to catch you up on everything you need to know now about the world of pop culture across the Sugar Network! Every day we'll be bringing you the hottest photos, videos, and stories from everywhere in a lightning-fast, blink-and-you'll miss it format. PopSugar Rush will also feature commentary from the Sugar editors themselves as we bring our unique perspective to the news of the day. Without further ado, check out our first show and stay tuned for lots more video coming soon to PopSugar.tv - from fashion, to beauty, to fitness, we'll be bringing you the best video content of our Sugar sites come to life. Thanks for watching!

50 Ways to Tell If You're a Runner

FitSugar — Sun, 12 Jul 2009 03:33:00 -0700

I'm not sure if it's a person's go-get-it personality that draws one to running, or if it's the act of running itself that makes a person tougher and more extreme. Either way, runners tend to be a different breed of person. Here are some ways to tell if you are a runner.

While my toenails aren't a freak of nature and I definitely don't relieve myself outside as often as my dog, I will admit that I own spandex in more than one color and religiously pay attention to the weather channel to see when it's safe to run outside. So what's your score?

Get Motivated: "Raven" Runs 8 Miles a Day For Nearly 35 Years

FitSugar — Tue, 19 May 2009 13:00:00 -0700

All of us have excuses for not working out - all of us except Robert Kraft, who has run through hurricanes, pneumonia, and crippling back pain. The Miami resident, nicknamed "The Raven" for his all-black attire, has jogged the same eight-mile route every single day since January 1975. This weekend I happened to catch an Outside the Lines segment on ESPN about the runner and found it alternatively inspiring and bittersweet. Here's a clip:

Since he began, Raven has logged more than 100,000 miles. He says he used to do it to keep himself disciplined, but now he does it to motivate the group of runners who join him daily on his "Raven run." Though it's taking a toll on his physical health - sometimes his feet hurt so bad, it's hard to walk to the next room - the activity and the companionship keeps him going. After watching this video, I want to go running with the Raven! What do you think of this story?

A Boot Camp You Can Fit into Your Lunch Break

FitSugar — Fri, 13 Jun 2008 08:00:00 -0700

Bikini season is at its peak, so how come we've lost motivation at the gym? Probably because we're bored!

We've gone full force leading up until Summer and then we run out of ideas to keep us motivated. The same old routine is just that, routine. If you're looking to change up your exercise program and really keep your motivation going, then try out my mini-boot camp. It's only six minutes and it's a sure way to work your legs, arms, and abs. All you need is your body weight and six minutes to spare. Ready? Go!

I often do the boot camp as a supplement to my outdoor runs and stair climbing, but you could also do it inside as well. Let me know what you think when you try it. I'll bet you thought it was a lot harder than it looks. If you liked it, then be sure to print out the exercises so you can do it without your computer in the future.

Breakup Abs

FitSugar — Sat, 17 May 2008 03:00:00 -0700

Breakups happen all the time. It's a common thing, but this girl didn't get depressed or turn to food to make her feel better. She turned to exercise, and overcame the sadness by doing something that made her feel stronger both physically and emotionally. If you think her abs already look strong in the before pictures, wait until you see her ab transformation. Talk about sticking to a fitness plan.

I realize that the woman in this video could be seen as a little obsessive, and that she posted her belly on the Internet as a way to get attention. The smile on her face at the end is proof that she's so proud of herself, but I hope she knows that her 8-pack abs don't make her any more lovable for the next guy she dates.

What do you think about this video? Do you view it as inspirational or as a display of someone's poor self-esteem? Have you ever had something in your life happen that triggered you to get healthy or start exercising?

Get Motivated: One of the Most Inspirational Home Runs Ever

FitSugar — Fri, 09 May 2008 16:00:00 -0700

I am not usually moved by sports stories. Something about overpaid men getting overly emotional just doesn't do it for me.

This next one serves as an exception. Maybe I'm overly emotional, but this story truly demonstrates ultimate sportsmanship during a Western Oregon and Central Washington softball girls game - I'm not kidding, I literally got tears in my eyes. Watch the story below and try to tell me if it doesn't inspire you athletically and personally.

Pretty great, right? Oh, how I love feel-good story, especially when it's related to women and exercise!

Lower Body Workout Video Online

FitSugar — Mon, 03 Mar 2008 08:45:00 -0800

Looking to tone your lower body? Then you definitely need to try this video from Lifeskool. I'll warn you ahead of time, it's hard. Not only is it heavy in lunges and squats, and when I say heavy I mean the entire workout is basically lunges and squats, it's also pretty fast paced and nonstop. One thing is for sure though, you're definitely going to feel the burn. Just don't curse my name when you can't sit on the toilet in two days.

Fit's Tip: If you've never done a lunge or squat in your life, or if you have bad knees, you may want to opt out until your lower body is stronger.

Partner Yoga Pose: The Fountain

FitSugar — Fri, 22 Feb 2008 14:45:00 -0800

Many of the Partner Yoga poses I've posted recently focus on opening up the hamstrings and hips, so let's try one that increases flexibility in your spine. This pose called The Fountain will also challenge your ability to trust your partner.

Music: "Silence" by Delerium

I know this pose doesn't look like much, but once you give it a try, your back will be loving it. To see a detailed description of how to get into this pose with a partner, read more

Both partners stand facing one another, about five inches apart.
Hold each other's hands securely and at the same time, both partners lean all their weight back. Once it feels comfortable, both partners look back, bring their head between their shoulder blades and arch back.
Stay like this for five or more breaths and at the same time, both partners lift their torsos and come to stand up.

Follow this back bending pose with a relaxing Double Child's Pose.