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Darth Vader and Yoga: A Connection Through Breath

FitSugar — Mon, 29 Dec 2008 07:05:52 PST

Yoga is all about connecting your breath with your movements.

It's called ujjayi pranayama (pronounced oo-jai pra-na-ya-ma). Some instructors call it "ocean breath," "victorious breath," or "Darth Vader breath." It is said that Yogis performing this breath alone can create enough heat to melt snow around them. If you walk into an Ashtanga yoga class, you will be overwhelmed with an amazing and powerful sound - it feels like the walls themselves are pulsing.

Basically you are turning your ordinary breath into an audible one. When you can hear your breath, it's easier to follow and concentrate on. You can focus on letting your inhalations and exhalations guide your movements - then it's kind of like a moving meditation.

Want to know how to have that audible breath? Then

Say out loud - "I love Yoga."
Now whisper the same words, "I love Yoga."
Keeping your mouth closed, slowly exhale out through your nose and whisper "I love Yoga," again. Now inhale and whisper the same phrase.
The breath is moving to the back of your throat and nose.
Now slowly inhale and whisper one syllable,"Love." Exhale and whisper out "Love."
When you're ready, practice breathing this way, through your nose, keeping the breath deep in the back of your throat.

This breath creates the rhythm you use to guide your yoga practice. Take long and deep breaths, and you'll feel its relaxing effects instantly.

Glee-ful Highlights From Episode "Prom-asaurus"

Becky Kirsch — Wed, 09 May 2012 08:00:30 PDT

It's prom time again on Glee, and this year's festivities contain just as much drama as last year's, plus infinitely more dinosaurs. That's right - Brittany decides to exercise her presidential rights in order to celebrate the peace that apparently once existed between cavemen and dinos. It doesn't make much sense, but it does give Brittany the opportunity to prance around in a Flintstones-esque getup to Ke$ha's "Dinosaur."

It wouldn't be prom without a heated race for king and queen, and the usual suspects have their eyes on the prize: Quinn, Santana, Kurt, and Brittany. Only Quinn uses questionable methods in hopes of winning the crown, but once again, there's a shocker when the envelopes are finally read. It really feels like we're inching closer to that bittersweet Glee graduation, so let's recap the episode when you

Can I just say how much I loved all of the performances this week? OK, "Dinosaur" isn't about to be added to my iPod, but the slate of pop songs is otherwise wonderful. Rachel, Kurt, and Blaine harmonize beautifully on "Big Girls Don't Cry," while "Love You Like a Love Song" and "What Makes You Beautiful" are perfect current choices for the prom. The clincher of course is "Take My Breath Away," which serves nicely as the prom king and queen dance. Overall, I was feeling it.
With NYADA no longer in the picture, Rachel decides to shift her focus away from her shattered dreams and on to her prom and her wedding. That is, until she learns that Finn and Quinn are campaigning together for prom. It's easy to see both sides of the equation: Rachel doesn't want her prom night ruined by another girl, but Finn wants to help his friend who's had a rough year. Rachel doesn't give in though, and decides to throw her very own anti-prom party. It might have been a good idea if anyone besides Kurt, Blaine, Puck, and Becky showed up.
Quinn starts making major strides at therapy with Joe's support, and decides to show off her walking skills at the prom. In the meantime, she shamelessly uses her condition to sway voters, much to Finn's chagrin. He's sent over the edge when he catches her on two legs during the prom, and is particularly mad at himself for putting Quinn's feelings first. Finn nearly gets into a brawl with Joe after aggressively demanding that Quinn come clean to all the people that voted for her, but ultimately storms off instead.
Finn sets out to bring Rachel and co. back to the prom, which is well timed since Rachel just so happens to be showing off her perfect prom dress at that very moment. It seems like everyone's happy, until Santana learns that Brittany won't win prom king and is bitter about the whole prom court situation. Quinn has earned the most votes anyway, but she takes no pleasure in the victory - and tells Principal Figgins that Rachel was a write-in winner. It's a very sappy, very Glee moment, but it's a refreshing change of pace after Kurt winning prom queen last year as a cruel joke. Rachel's genuinely shocked, and once she realizes she's not in her own version of Carrie, she enjoys her moment in the sun.
There are major strides for the rest of the kids as well: Becky finally gets her crown, Puck fulfills his lifelong dream of spiking the prom punch, and Blaine conquers his fear of going gel-free. Like I said, big accomplishments.

How did you feel about the second helping of prom - and which prom episode do you prefer?

Photo courtesy of Fox

4 Pranayama Techniques to Help You Breathe Easy

Lizzie Fuhr — Fri, 30 Mar 2012 10:40:35 PDT

In yoga, pranayama is considered the art of breathing, and knowing different pranyama techniques will help support a strong practice and get you feeling all kinds of awesome. Because the Sanskrit can be a little confusing, here are explanations of four pranayama techniques to help you on your way to better breathing.

Ujjayi pranayama: Integral to Ashtanga and many a Vinyasa class, ujjayi breathing (the victorious breath) consists of a gentle breath that is both relaxed and energized, allowing for a balance. Ujjayi pranayama sounds simple enough, in and out through your nose, but on each exhale, you should attempt to make the sound of an ocean wave in the back of your throat. It's important that you're not trying to ingest more air, but shift the quality of your breath. Ujjayi breathing is one of the only pranayama techniques that is practiced simultaneously with asanas (postures.)
Kapalabhati pranayama: Kapalabhati is known as the skull-shining breath for good reason. It may feel a little funky at first, but once you get the hang of it, your head and body will both feel far lighter than when you first sat on your mat. To begin, start with a deep inhale and forcefully exhale - drawing all the air out of your belly. After your next full inhale, begin to exhale forcefully out through your nose 15 to 30 times quickly without taking an inhale; actively draw your belly in with each percussive exhale. After you've completed a full cycle of 15 to 30 quick exhales, passively inhale and exhale for a few breaths and enjoy before another round. I like to do three or four rounds of kapalabhati to make sure my skull is ready to shine!
Get two more pranayama techniques,

Strike a Yoga Pose: Goddess

FitSugar — Mon, 18 May 2009 04:30:00 PDT

Channel your inner goddess with this simple but bold yoga pose. Goddess pose builds your inner and outer strength; since it is like a wide squat you will be working your quads and glutes.

Sanskrit Name: Utkata Konasana
English Translation: Fierce Angle Pose
Also Called: Goddess or Victory Squat

To learn how to do this pose

Stand at the top of your mat in Mountain pose.
Step open to the right, opening your legs about three feet apart. Turn your heels in.
Bend your knees coming into wide squat until your thighs are parallel to the ground. Your knees should be directly over your ankles, so adjust your feet if you need to.
When you're ready, lift your arms up, bending your elbows so they are at 90 degree angles, and open your palms away from you.
Hold here for five deep breaths.