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Darth Vader and Yoga: A Connection Through Breath
Yoga is all about connecting your breath with your movements.
It's called ujjayi pranayama (pronounced oo-jai pra-na-ya-ma). Some instructors call it "ocean breath," "victorious breath," or "Darth Vader breath."
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Strike a Yoga Pose: Goddess
Channel your inner goddess with this simple but bold yoga pose. Goddess pose builds your inner and outer strength; since it is like a wide squat you will be working your quads and glutes.
Sanskrit Name: Utkata Konasana
English Translation: Fierce Angle Pose
Also Called: Goddess or Victory Squat
To learn how to do this pose read more
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