FitSugar

Marisa Miller on Fitness and Ice Cream

FitSugar — Fri, 05 Oct 2007 11:45:00 -0700

Flip through any Victoria's Secret catalog and you'll see Marisa Miller's gorgeous face and body gracing the pages. Marisa has always been one of my favorite models, I think it's because of the freckles, but it could be her amazing body, either way I was thrilled to see her on the cover of Fitness Magazine this month.
Miller opens up to Fitness about her, well, fitness. She also reveals her weakness, which will resonate with a lot of us. Here are highlights:

On why she exercises: “I’m comfortable with the curves I have. I like having a woman’s body…It’s not like I’m exercising to be skinny-I’m the girl who needs curves. I like my butt and boobs!”

Miller’s workout secrets: “I’ve tried everything. I love surfing: it’s spiritual and physical…I also like Spinning. It’s good toning for your rear and legs. I’ll put in one of my favorite Guns N’ Roses music video DVDs and start pedaling. I find it’s so much easier to work out when I can distract myself with something visual.”

On her biggest dietary weakness: “Definitely ice cream.”

On what she stays away from-most of the time: “Processed stuff….Recently, I came back from a long trip and [my husband had] gone grocery shopping-which was nice, but it was all TV dinners and Cap’n Crunch. I said, ‘Honey, is there a fruit or vegetable anywhere in the house?’ And he’s like, ‘I got canned peaches!’ God bless him, but he doesn’t make it easy for me.”

Check out the latest issue of Fitness (on newsstands Oct 9th) to see and read the full article.

Victoria's Secret Bras Causing Rashes?

FitSugar — Fri, 14 Nov 2008 11:00:00 -0800

Victoria's Secret is to bras what Kleenex is to tissues. This company is well-known for its amazing lingerie, but recently there have been many complaints from women who wear its bras. They say they've worn Angel Secret Embrace Bras and Very Sexy Extreme Me Push-Up bras, and experienced itchy rashes, hives, and permanent scarring. One woman, Roberta Ritter, filed a lawsuit against Victoria's Secret, and when her lawyers purchased the same bra and sent it to a lab for testing, they found it contained formaldehyde. Many companies add this chemical to fabrics to make them crease resistant. Although Victoria's Secret said it never used formaldehyde in its products, it may have been added in the manufacturing process. This chemical is most likely the cause of the allergic skin reaction experienced by Roberta and dozens of other women.

For more information, check out this video clip from Good Morning America, of Diane Sawyer talking to reporter Andrea Canning on the details.

I know finding the right bra can be traumatic, but shouldn't be scarring. Have you experienced anything like this?

Get Your Butt in Gear: Victoria's Secret Workout Pants

FitSugar — Tue, 10 Apr 2007 02:00:00 -0700

We all know Victoria's Secret makes some sexy lingerie, but they are now also making great yoga pants. I first learned about Victoria's Secret yoga line from team member CGW when she bookmarked a pair as a Fit Find. They have a ton of different styles and colors to choose from, and they're not at all over-priced.

Although they're labeled "yoga pants," they'd be great for any kind of exercise from walking, to jogging, to Pilates, to kick-boxing, to casual bike riding. Wear them to the gym, on a lazy Sunday, or to relax in at home - they'll add flexibility to your wardrobe. (ha - get it?)

I like the splash of color at the waistband of this Foldover Yoga Pant. They come in tons of color combinations like black/strawberry, fern green/spearmint, and midnight/seaside blue. Nowadays, everyone wears black pants, so it's nice to have something that's a little different and a little more colorful for spring.

Another great thing about these cotton/lycra pants is that not only do they come in sizes XS-XL, but you can also choose whether you want a 30", 32", or 34" inseam. You can get these adorable ultra-low rise pants For $29.

Interested in seeing some other styles? Then, read more

Victoria's Secret Yogawear line includes full length or cropped pants, shorts, capris, and loose fitting or straight leg pants. They also have regular waistbands, as well as the foldover ones above. Check out all the styles.

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Gear Review: Victoria's Secret Crop Foldover Pants on Sale

FitSugar — Thu, 26 Jun 2008 12:00:00 -0700

I have found flattering workout capris that don't break the bank and I didn't really have to look too far. Check out these Crop Foldover Pants by Victoria Secret.

I love the wide, comfy waistband since I hate when tight elastic digs into my belly. These capris are made of a cotton/Lycra blend, which feels soft and lightweight. They're perfect for taking a yoga or Pilates mat class, working out at the gym, jogging around the neighborhood, or running errands post-workout. I wear the black on black, but they come in wide variety of brighter colors. If you can't decide which ones to get, that's OK because they're on sale - two pairs for $40. I just may have to order some more.

Alessandra Ambrosio Lunges For VS Runway

FitSugar — Mon, 19 Oct 2009 11:00:17 -0700

I know models need to work hard to stay slim and in shape, but a lingerie model must have to work 10 times harder since she just about bares it all.

So when Victoria's Secret model, Alessandra Ambrosio had a baby girl last August, she had to do a lot of cardio to lose her post-baby pounds so she could strike her stuff on the runway four months later. Her body looked amazing in a short amount of time, but she said for this year's show, it's not as easy. Alessandra said, "After I gave birth, my diet was a very healthy diet, like no sugar, no bread." But now the model admits, "I am just eating whatever." So to get toned up, she's trying to work out four days a week. "This year is all about weights, squats, and lunges."

I think this stunning mother already looks unbelievably toned and fit for the VS Fashion Show this December 1, but I'm sure if I was her and going to be strutting around in my undies in front of a huge crowd, I'd hit the gym as much as possible too.

Heidi Klum's Got a Good Take on Her Post-Baby Bod

FitSugar — Thu, 19 Nov 2009 04:30:38 -0800

Thanks to a healthy attitude - and a little encouragement from hubby Seal - Heidi Klum is working to get her body back in shape after baby number four. Still, if you're expecting the supermodel to take a turn in the annual Victoria's Secret Fashion Show, you might be surprised to learn that she won't be walking the runway this year, but playing hostess duty instead.

In an interview with US Weekly, it seems this mom is a little more realistic when it comes to shaping up her body after giving birth. Heidi told the magazine:

"I wouldn't say I'm back in the shape yet. But I don't know. Everything changes when you get older. It was different when I was 31 with the first one. Now, being 36 with the fourth one, it's different."

It seems to me the mom is setting a realistic expectation for getting back in shape and going about it the right way. She knows that it takes some work to get the bod you want, saying that, "For me, it always works to get back into it immediately. I think that if you wait too long, it kind of sticks on and it stays there forever. I have to be motivated." Still, she's not gym-crazed or diet-obsessed, adding that she's not exercising too much for now: "I walk on the treadmill a little bit. I walk on the driveway. I'm very active with the children." Sure, she's blessed with some supermodel genes (and possibly a very long driveway), but even still, Heidi's take on weight loss seems surprisingly down-to-earth to me - do you agree?

Reality Check: Even VS Angels Have to Put in Extra Work

FitSugar — Thu, 04 Dec 2008 04:30:00 -0800

No pain, no gain? This old saying may be true even for the most genetically blessed among us - Victoria's Secret Angels. They may have great genes, but these lingerie models subscribe to the glue that binds goal-oriented women: hard work and discipline. Last night we saw the bombshell VS models rock the runway on television, and it took more than a few workouts for them to look so toned.

Doutzen Kroes recently became an Angel and acknowledged that, while she usually eats what she likes, before a big show she nixes sugar and carbs and dedicates more time to jumping rope. She said, "For other fashion shows you can be skinny, but for Victoria's Secret, you need definition." Another newbie to the Angel crew, Marisa Miller, also understands the VS message and said, "When you're on the runway, you're moving so it's all about toning up." Mission accomplished.

It's encouraging to know that, while these gorgeous models have a genetic edge, they are still human and have to put in extra work to achieve their goals. Next time you're struggling through an intense workout, remind yourself that you're not alone.

Source

VS Angel Alessandra Ambrosio Struts Her Post-Baby Bod

FitSugar — Fri, 21 Nov 2008 03:30:00 -0800

A combination of healthy diet and dedicated exercise is the ticket to achieving an in-shape physique, and Victoria's Secret model Alessandra Ambrosio put this philosophy into gear during the two and a half months following the birth of her baby. She more than held her own next to her fellow Angels strutting down the runway at the annual Victoria's Secret fashion show last weekend where she sported lingerie and hard abs.

According to Alessandra's trainer Leandro Carvalho, "She gained quite a lot of weight. She was indulging herself in delicious Brazilian food [and] she had to pay the price." The stunning model was left with 20 more pounds on her frame after pregnancy, but hard work allowed her to walk the runway with confidence.

To learn about Alessandra's post-baby workouts, read more.

Initially, Alessandra was limited in her workouts, having had a C-section. She was restricted from doing crunches, sit-ups, and lunges, and instead relied on things like climbing, walking, and using ankle weights. Later she added cardio to her routine, and Carvalho challenged Alessandra with his Brazilian Buttlift workout involving a unique combination of ballet, squats, lunges, and capoeira.

She performed the Buttlift workout for two hours every day - I tried capoeira when I was at the top of my fitness game and could barely walk the next day! Alessandra might have great genes, but there's no question this beauty is also one tough cookie.

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Get Your Butt in Gear: Gym Class Shorts

FitSugar — Thu, 29 Mar 2007 07:30:00 -0700

I am a workout gear fanatic and it is not too common that there are trends in the clothing, but lately I've been seeing a lot of old school P.E. style gym shorts showing up in all my favorite brands' spring lines. Since legs were a frontrunner in my poll on which body part you love to show off the most I thought you should have the rundown on these super cute shorts (tube socks optional):

Markia Split Leg Short ($30.00) are super cute. They are just like the gym shorts you used to know and love except these little babies are made from a great moisture management fabrication. Buy them directly from Markia Online.
Victoria's Secret Yoga Hot Short ($19.00) is great anywhere be it the gym or hanging out at home. Made from soft cotton with Lycra spandex -- These shorts will follow your every move. Buy them from Victoria's Secret online.

There are more so read more

Moving Comfort's Endurance Short ($32.00) is a very versatile short for anything active. They are super soft, fluid, feather-light, non-clinging and quick drying. Buy them online from TwoRoadsFitness.com.
Hind's P.E. Short ($32.00) is designed with dryLETE fabric technology which keeps you dry, offers UV level of protection, moves moisture away from your skin and provides performance comfort. Buy them from Activa Sports.
Puma's Retro Short ($28.00) is made of 60% Cotton and 40% Plaited Polyester. They may not breathe as well as the others, but they sure are cute!. Buy them from Puma.com.
Horny Toad's Jazz Short ($36.00) is a little more full coverage than the other shorts. They're great because they're made from Jet Lite, their new superlight, quick-drying, fast-moving and soft fabric. Buy them from HornyToad.com.

Heidi Klum's Post Baby Body

FitSugar — Mon, 15 Jan 2007 12:00:00 -0800

Heidi Klum hit the Victoria's Secret runway 8 weeks after she gave birth. How did she do that? Here's some more details on how Heidi did it.

David Kirsch's The Ultimate New York Diet was the answer.

Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruit and more energy.

Phase 2: Eat really healthy carbs like lentils and beef. Heidi's favorite was tuna, quinoa, and tomatoes.

Phase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs (Yum?).

Some extra tips: Down a protein shake when you need a quick snack - just a little water, a packet of protein and a hand blender and you're all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.

Keep a bowl of hard-boiled eggs on hand - pop one every time you feel hungry.

Want to know what else? Then read more

Exercise while you diet (duh). David says to get off the treadmill and get on the rowing machine - "it's a bigger bang for your buck."

Eat 5 meals a day, "every 3 hours... Eat from 7 am to 7 pm. Outside of that is the red zone," David says.

Some rules: No alcohol, no bread, no starchy carbs.

David says, "Here's the reality, the New York way, you have 5 minutes to grab a meal, all you need to do is pop a really good protein shake." Sounds really satisfying.

Well there you have it. Now I didn't say this "diet" was fun or healthy, and it's definitely NOT something that should be done long-term. It's sad what celebrities have to do to their bodies.

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