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Vibration Exercise
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Vibration Workouts: Some Benefit Claims on Shaky Ground
I have never tried a Power Plate, but something about it just reminds me of those vibrating belt machines from the 1950s. You know, where you put the vibrating belt around your bum and it was supposed to jiggle all the fat off.
Basically, there are two major players in vibrational exercise these days, one being the Power Plate, which is a small standing platform that vibrates really fast with a handle (it kind of looks like a floor polisher or a vacuum cleaner on steroids).
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Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Back pain and sciatica
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Diagnosis
- Medications
- Complementary and Alternati...
- Exercise and Physical Thera...
- Surgery
- Other Treatments
- Specific Treatment for Acut...
- Specific Treatment for Chro...
- Prognosis
- Complications
- Prevention
- Resources
- References
Carpal tunnel syndrome
In This Report- Highlights
- Introduction
- Symptoms
- Causes
- Risk Factors
- Prognosis
- Prevention
- Diagnosis
- Treatment
- Surgery
- Resources
- References
Gear Review: iPosture
As a Pilates instructor, one of the most valuable lessons I teach is how to sit and stand properly. Yes, the 100s are a great ab exercise, but folks sit and stand all day long, easily undoing their hard work. Poor posture can lead to many overuse injuries and, on the vanity side of things, make you look shorter and 10 pounds heavier.
Scoliosis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
- Diagnosis
- Treatment
- Managing Scoliosis
- Braces
- Surgery
- Treatment for Adult Scolios...
- Resources
- References
You Asked: Power Plate Pros and Cons
You're asking and I'm answering.
Dear Fit,
My gym is getting "Power Plates" installed and I am curious about the benefits of standing on a vibrating platform compared with a one hour workout in the gym? They are claiming it can have the same effect but I am not convinced!
Headaches - tension
In This Report- Highlights
- Introduction
- Prognosis
- Causes
- Risk Factors
- Diagnosis
- Managing Tension-Type Heada...
- Medications
- Treatment
- Lifestyle Changes
- Resources
- References
Scleroderma
In This Report- Highlights
- Introduction
- Symptoms and Complications...
- Causes
- Risk Factors
- Prognosis
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Treatment for Raynaud's Phe...
- Treatment for Skin Thickeni...
- Treatment for Lung Complica...
- Treatment for Gastrointesti...
- Resources
- References
- Because significant depression can affect more than 50% of people with scleroderma, researchers say it may be beneficial for scleroderma patients to get routine screening for depression.
- Researchers have discovered a gene called connective-tissue growth factor (CTGF), which they say is more common in people with systemic scleroderma than in those without the disease.
- The prognosis for patients with systemic scleroderma has improved since the 1970s. Ten-year survival rates are up, and deaths from kidney crises have dropped. However, deaths from pulmonary fibrosis have increased during this time period.
- High-dose immunosuppressant therapy with cyclophosphamide significantly improved skin and overall function in patients with scleroderma.
- Evidence shows that intravenous iloprost given in progressively increasing doses can reduce the duration and frequency of Raynaud's phenomenon attacks.
- A potential new therapy using PVAC, a substance derived from the bacterium, Mycobacterium vaccae, can improve skin symptoms without causing significant side effects.
Back pain - low
Overview- Definition
- Alternative Names
- Considerations
- Common Causes
- Home Care
- Call your health care provider if
- What to expect at your health care provider's office
- Prevention
- References
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