When you've got tummy cramps or lower back pain from your monthly visitor, sometimes taking a pain reliever doesn't really do the job. Applying heat to your belly or back can do wonders. I always like taking a hot shower or bath. But if you don't feel like getting all wet and going through the long ordeal of drawing a bath, lie on the couch with your favorite romantic comedy, some chocolate, and Read more

After a long day of work or a challenging workout, it's nice to take a few quiet minutes to yourself, to do nothing but relax. Some people chill with a bath, a hot cup of tea, or a glass of wine, but I like to do a calming stretch. This is one of my favorites because not only does it relieve tension, it also opens my hips, which tend towards tightness. Grab two pillows and place them Read more