Get Grillin'! 10 Healthy Burgers to Fire Up


Updated 09/04/11 9:26 AM · Posted by FitSugar · 3 comments

Healthy Burger Recipes

Fire up the grills! The Labor Day holiday weekend has officially begun, which means there's a good chance you'll be attending a barbecue. While the classic all-beef patty is the go-to burger of the season, it's nice to change things up — especially for the vegetarians and more health-conscious eaters of the group. If you're planning a barbecue this weekend, here are 10 burgers to add to your Read more

Spicy Chickpea Barley and Quinoa Veggie Burger Recipe


Updated 07/19/10 8:28 AM · Posted by FitSugar · 21 comments

Recipe For Spicy Chickpea Barley and Quinoa Veggie Burger

It's BBQ time and if you're like me, you love a good veggie burger. Since most of the ones you find in the freezer section tend to be pretty flavorless, I'm going to share with you this recipe that will knock your socks off. Seriously, this is one of the best veggie burgers I've ever had. It's a recipe created by an old friend, and now you can try it too. These burgers are a cinch to make. Just Read more

Veggie Burger Breakdown


Updated 01/25/10 12:23 PM · Posted by FitSugar · 29 comments

Veggie Burger Breakdown

If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option when grilling. According to my burger poll, many of you actually prefer them. There are so many different brands and flavors out there now, the selection can be a little overwhelming. Some burgers are made with soy and others with grains. Other veggie burgers are just that and made from veggies. Read more

Veggie Burger Breakdown


Updated 07/13/11 11:29 AM · Posted by FitSugar · 35 comments

Side-by-Side Nutritional Comparison of Veggie Burgers

The Fourth of July is just around the corner, and I'm sure you're gearing up for some BBQs. If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option. And according to my burger poll many of you prefer veggie burgers, too. There are so many different brands and flavors out there now, the selection can be a little overwhelming. Some burgers are made with soy Read more

Food Review: Sunshine Burger


Updated 12/31/10 6:09 AM · Posted by FitSugar · 17 comments

Food Review: Sunshine Burger

I'm so psyched for BBQs now that the weather is so warm. I always like to keep a box of veggie burgers in the freezer just in case I don't feel like a regular burger, or if we have vegetarian guests over. Now that meat alternatives are so popular, there are so many different kinds to try out, like this Organic Sunshine Burger. Not only are they vegetarian, but they're also vegan, soy free, and Read more

Gardenburger: Sun-Dried Tomato Basil


Updated 01/21/10 1:47 PM · Posted by FitSugar · 21 comments

Review of Sun-Dried Tomato Basil Gardenburger

If you recently got your cholesterol or blood pressure checked, you may realize that your body could really benefit from cutting back on foods that are high in saturated fat. Adding more bean-and vegetable-based foods to your diet will not only keep you regular, but will also be good for your heart. If you're used to eating hamburgers, and you don't want to give them up, Gardenburgers are a Read more

Healthy BBQ - Wildwood Burgers


Updated 09/04/07 7:19 AM · Posted by FitSugar · 1 comment

Healthy BBQ - Wildwood Burgers

A friend recently introduced me to a new meatless burger, Wildwood Tofu-Veggie. She's allergic to wheat, which makes most veggies burgers off limits since they contain wheat gluten. These Wildwood burgers on the other hand are made with tofu, and they have a really soft, yet dense consistency. I'd say their texture is more like meat than Gardenburgers. I tried the Southwest flavor (they also Read more

Healthy BBQ - Gardenburgers


Updated 12/07/07 6:39 AM · Posted by FitSugar · 22 comments

All this talk about beef being recalled and red meat being linked to breast cancer is making me crazy. Don't have a cow - reach for a veggie burger instead. I love that so many companies make them now, but my favorite is made by Gardenburger. When you take a bite, you can actually see the whole grain brown rice, rolled oats, and veggies. All that good stuff makes them hearty, flavorful, and Read more

Weight Loss Rules You're Allowed to Break


Updated 02/11/12 11:10 AM · Posted by · 6 comments

Diet Rules You Can Break and Still Lose Weight

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more