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Vegetarian
Which Vegetarian Food Contains More Protein?
When I dappled in vegetarianism in college, my mom was all over me saying, "How are you going to get enough protein?" Meat isn't the only form of protein out there, so take this quiz to see how much protein you'll find in vegetarian foods.
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Does It or Doesn't It Contain Dairy?
If you're giving up meat in honor of World Vegetarian Awareness Month, you may consider doing the same with dairy products as well. Foods containing diary can be high in saturated fat and cholesterol, so it's good to know which foods contain it. Ice cream, cheese, and yogurt are obvious, but can you figure out what other products contain hidden amounts of milk?
You Asked: My Vegetarian Diet Is Making Me Gassy
Dear Fit,
I am trying the vegetarian lifestyle and have finally given up bacon and hamburgers and went meat-free. I have a family history of obesity, heart disease, and cancer, and have read that a diet rich in fruits and veggies can play a huge role in prevention. I've been loading up on the green veggies, beans, fruits, and tofu.
Today Is World Vegetarian Day!
Grab your broccoli and tofu because today, Oct. 1, is World Vegetarian Day. It kicks off Vegetarian Awareness Month: 31 days devoted to celebrating this plant-based diet and teaching others about its benefits.
You'll Never Miss the Meat: Conscious Cook Cookbook
We know that eating less meat is a good thing — it reduces your carbon footprint, lowers your grocery bill, and makes sense for your heart. But does it taste good? Vegetarian diets are often associated with a bland menu of tofu, sprouts, and brown rice day after day.
8 Vegetarian Sources of Iron
Feeling sleepy and rundown lately? You may not be getting enough iron. A woman needs 18 milligrams a day.
How to Go Vegetarian and Not Gain Weight Like Kirstie Alley
If there's one person who has publicly spoken about her weight as much as Oprah, it's Kirstie Alley. After shedding 75 pounds as the spokesperson for Jenny Craig, Kirstie reveals in new issue of People that she's put on 83 pounds. She says her current weight, 228 pounds, is her heaviest weight ever.
Are You a Flexitarian?
A vegetarian diet is chock-full of health benefits. It can help people lose weight, lower cholesterol, and lower blood pressure. It's tough for people to give up meat entirely though, so for beginner vegetarians who can't quite make the full switch, or those who like to eat meat every so often, there's the flexitarian diet.
Today Is the International Meatout
In light of a recent UK study that found vegetarians get fewer cancers (except confusingly colorectal cancer, which is often associated with eating red meat) I will be participating in the International Meatout today, March 20.
Today I will eat no meat since a plant-based diet is better for my personal health and the health of the planet. Meatless meals can be quite satisfying, and these meals are generally higher in fruits and veggies, which many of us should be eating more of anyway.
3 Cheap and Natural Meat Substitutes
Whether you're trying to incorporate more vegetables in your diet or cut down your grocery bill, replacing meat a couple nights a week can help you accomplish both goals. Here are three inexpensive meat substitutes that don't include the often-polarizing tofu.
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