Healthy happy you.
If your vegetable oil thinks it can get away with only working in the kitchen, you better tell it to think again. Veggie oil isn't only good for cooking: you can also use it to remove adhesive left from sticky labels (or the stickers themeselves) on anything around the house. Just drop a bit of oil onto a paper towel or a tea towel and give the adhesive a good rub. If the item you're working on Read more
A common misunderstanding is that vegetable oil comes from oily veggies. When really vegetable oil is the name typically given to any oil product that comes from a plant of any description (fruit, veggie, etc.). So oils like olive oil and sunflower seed oil are vegetable oils. So is it good for you? Well, pure vegetable oils, such as olive oil, have been in use for thousand of years and their Read more
After eating my way through the cupcake craze, I'm ready to put my muffin tins away and dust off the cake pans that have been sitting at the back of my cupboards. Don't get me wrong: I love a tiny handheld treat. But there's something very satisfying slicing into — and serving — a full-sized cake. This time of year, I want something that goes well with a cup of tea or a scoop of fresh Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more
We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more
Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more
A whole roast chicken is one the easiest weekend meals to prepare; it's pretty hands-off, requires minimal cleanup, and usually yields plenty of leftovers for the rest of the work week. During the Winter, I keep this recipe pretty simple with potatoes and onions but once Spring has sprung, I love to add carrots, radishes, bell pepper, and even asparagus. To season the chicken, coat it in a Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
FitSugar reader Dara8182 shared this filling yet light recipe for broccoli white bean soup in our Healthy Recipe group. Broccoli cheddar soup is a delicious but decadent treat. I designed this recipe to be a low-calorie alternative to butter-, cream-, and cheese-laden soups. At only 125 calories per serving, it's a warm, filling, and packed with healthy veggies. Give this one a try! Learn more Read more
It's funny to think that just a few years ago, bamboo cutting boards were hard to come by. These days, the boards have taken their place as standard fare beside their wood and plastic peers. This material has endeared itself toall kinds of kitchen products, not to mention environmentalists, thanks to the plant's rapid growth and regeneration. Bamboo grows to a harvestable height in three to five Read more
