Healthy happy you.
We've all had plenty of experience running on dry days, but what about cloudy, rainy ones? I actually love running in the Summer rain because the light raindrops keep me cool. And if you're training for a race, running in all types of weather is a must since you never know what nature will serve up on race day. When exercising in the wet weather, you definitely don't want to get soaked though Read more
How can we say this gently — we are incredibly excited that Spring is on the way! We're dusting off our bikes, lacing up our hiking boots, and throwing off our down jackets. Keep reading to check out gear we'll be taking with us when we greet the Spring sun. Read more
If you're used to hiking or snowshoeing in the winter, than you probably already have a pair of waterproof winter boots. Those are great for frigid temperatures, but now that it's much warmer, you should think about getting yourself a pair of lightweight hiking boots. You'll be able to move quicker, have more traction on slippery or uneven ground, and they'll offer ventilation so your feet can Read more
