Healthy happy you.
Now that it's getting chilly outside, many of us are cranking up the heat to stay cozy. While it's pleasantly warm, all that heat can be drying, and you may to wake up with a sore throat, stuffy nose, and congested sinuses. A humidifier can help alleviate those symptoms by putting moisture back into the air, and running one can also help you breathe easier if you have a cold. So how do you choose Read more
Unfortunately, we are right in the middle of cold season and at this point, we're desperately looking for anything that will help ease a nasty cold. Increasing the air moisture is a common way to help you (or your child) feel better when congested -- The added moisture in the air can relieve symptoms such as sore throat and congestion. A cool mist vaporizer or humidifier is preferred over a warm Read more
Springtime running can be perfect — the weather's not too hot, the air is fresh, and the scenery is amazing. But sometimes the elements can get the best of us. That's where lightweight, weather-resistant running jackets come in. Breezy enough to not weigh you down (and help keep you sweat-free) but tough enough to withstand wind and rain, here are a few of our favorite lightweight running Read more
The ever-changing Spring weather can make it difficult to dress appropriately — at the beginning of your outdoor workout, it might be chilly and wet, yet in an instant the clouds could part to reveal a sunny, hot, and sticky day. It's important to be prepared for whatever climate you are exposed to during your training session, that way you aren't tempted to turn around and head inside before Read more
A team of astronomers at the Harvard-Smithsonian Center for Astrophysics discovered a new earth-sized planet just 40 light-years from earth that is completely covered in water. Though I immediately imagine a web-toed Kevin Costner wandering around looking for dirt to trade, Zachory Berta, who was part of the team that made the discovery, says that the planet isn't just covered by an ocean, but Read more
When suffering from the pain and pressure of a sinus infection, getting a prescription for antibiotics becomes priority number one. New research published in the Journal of the American Medical Association put this practice into question. Hold onto your tissues folks — scientists found antibiotics don't ease patients' symptoms any faster than placebo pills. The small study included 166 adults Read more
Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise. But don't worry, there are a number of methods to save on refueling your car. Here are some tips: Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to Read more
There are very few things that are worse than getting sick. Not only will you have pricey medical bills to pay, but you may also have to skip out on work. Fortunately, you can employ plenty of preventative methods to avoid falling ill. We've heard the usual "eat right and exercise" advice, so here are a couple of tactics that you may not have heard of: Immune boosters in a pill: Although you've Read more
Temps across the country are plummeting, but a little cold (or even snow) won't keep die-hard runners indoors. Layering up with wicking clothes is the key to staying warm and dry while sweating it out, but what about breathing in that frigid air? It's not only painful to inhale, but since the air is often dry, it causes your airways to narrow, making it harder to breathe. If running in the cold Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more
