Healthy happy you.
Now that it's getting chilly outside, many of us are cranking up the heat to stay cozy. While it's pleasantly warm, all that heat can be drying, and you may to wake up with a sore throat, stuffy nose, and congested sinuses. A humidifier can help alleviate those symptoms by putting moisture back into the air, and running one can also help you breathe easier if you have a cold. So how do you choose Read more
Unfortunately, we are right in the middle of cold season and at this point, we're desperately looking for anything that will help ease a nasty cold. Increasing the air moisture is a common way to help you (or your child) feel better when congested -- The added moisture in the air can relieve symptoms such as sore throat and congestion. A cool mist vaporizer or humidifier is preferred over a warm Read more
Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise. But don't worry, there are a number of methods to save on refueling your car. Here are some tips: Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to Read more
There are very few things that are worse than getting sick. Not only will you have pricey medical bills to pay, but you may also have to skip out on work. Fortunately, you can employ plenty of preventative methods to avoid falling ill. We've heard the usual "eat right and exercise" advice, so here are a couple of tactics that you may not have heard of: Immune boosters in a pill: Although you've Read more
Temps across the country are plummeting, but a little cold (or even snow) won't keep die-hard runners indoors. Layering up with wicking clothes is the key to staying warm and dry while sweating it out, but what about breathing in that frigid air? It's not only painful to inhale, but since the air is often dry, it causes your airways to narrow, making it harder to breathe. If running in the cold Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more
To many Americans Neil deGrasse Tyson is the face of astrophysics and space science. As host of StarTalk Radio, host of NOVA scienceNOW, director of New York's Hayden Planetarium, and frequent guest to shows like The Colbert Report and the Daily Show, he is a top proponent of space travel and making science relevant to all age groups. We'll get to know Neil even better when he stars as the host Read more
Whether you are a runner, dancer, or swimmer, you need a bag that you can depend on. If you need a pouch for your shoes, area for wet clothes, or something with comfy straps, no problem. Here are five cool bags that we've found that will store your items perfectly for your workout of choice. Let us know what's your favorite bag. Read more
Jack Frost is nipping at many of us with his chilly temps, and we're fighting back by turning up the heat. It keeps us warm, but completely dries out the air we breathe, so we end up with dry skin, chapped lips, a sore throat, dry cough, or congested sinuses. You can get relief by running a humidifier, which will add moisture back into the air. Many people use them while they sleep — the gentle Read more
We've all been embarrassed by occasional bouts of bad breath after eating a roasted garlic pizza or a sandwich piled with onions. If you're dealing with bad breath all the time, though, it can be mortifying. So here are some tips to keep your mouth smelling fresh. Quit cigarettes if you're a smoker. Get your teeth checked out by your dentist. Cavities and gum disease can cause bad breath. Brush Read more
