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Soy Yogurt v. Cow's Milk Yogurt
OK, so I already told you the unpleasant news that eating dairy can cause acne. So what's a yogurt lover to do?
You've got to give soy yogurt a try.
Lite'n it Up Recipe Feature - Yogurt + Apples = Yum!
Looking for a tasty dessert or snack that is healthy as well? User celebrity_soup posted this great recipe that is made from ingredients most of us have anyway: [recipe|nid=195458] Have you joined Lite'n it Up, the healthy recipe group, yet? There are tons of fabulous ideas such as these recipes for banana bread and chicken with shallots, as well as a handy way to skim the fat off liquids: [recipe|nid=190967|type=thumb][recipe|nid=175750|type=thumb][recipe|nid=179141|type=thumb] All this and more can be found in the group!Everyday Nutrition Shakes
Dr. Jana Klauer, author of the new book How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great has created ready-to-drink Everyday Nutrition shakes.
Everyday Nutrition shakes are supposed to be a tool for weight loss because they contain high quality whey protein and calcium - two proven ingredients for weight loss and with only 180 calories, 20 grams of protein and 400 mg of calcium, the 11 ounce drink packs a powerful punch.
Other Search Results
Healthy Holiday Swap: DIY Pumpkin Yogurt
I love pumpkin-flavored anything — pies, muffins, cheesecake, even ice cream! But gorging on too many sweet pumpkin treats can leave me with a sick stomach full of unhealthy fats and sugars. One way I've been satisfying my pumpkin cravings is by making my own pumpkin-flavored yogurt at home.
Speak Up: Your Favorite Healthy Food Swaps
Great tasting foods tend to be high in calories such as creamy soups, baked treats, and fried foods. So if you can make simple food swaps that reduce calories, but still satisfy your taste buds, you can drop pesky pounds or prevent weight gain.
When making peanut butter and jelly sandwiches, I skip the sugar-based jelly and substitute real fruit instead.
Healthy Ways to Liven Up Your Oatmeal
Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor.
Plain Yogurt vs. Flavored Yogurt
For breakfast, yogurt with fruit and granola has become my favorite. I love that the yogurt offers lowfat protein, and the granola gives me fiber to keep me satisfied until lunch. With all this talk about how Americans are getting too much sugar, I'm trying to do what I can to cut back on added sugars.
Camping Can Do: Make Coffee Anywhere
A few weeks ago Starbucks sent us a sample of VIA, its new instant coffee. Being a bit of a coffee snob I was kind of grossed out but decided to try it on my upcoming climbing trip anyway.
The best thing VIA has going for it is its size — it's small.
Food Review: Cascadian Farm Vanilla Almond Crunch
One of my favorite afternoon snacks is fruit, granola, and vanilla yogurt. Not only does it satisfy my sweet tooth, but the fiber from the whole-grain oats and the protein from the yogurt fill me up and give me energy for my evening workouts.
I usually pick up Cascadian Farm Oats & Honey Granola, but I saw this box of Vanilla Almond Crunch sitting on the shelf and decided to give it a try instead.
New Law Bans Flavored Cigarettes
The FDA sees flavored cigarettes as a gateway drug, encouraging children and young adults to become regular smokers. So a new federal law enacted this Summer, which bans the production, distribution, or sale of flavored cigarettes goes into effect today. This includes clove and candy- and fruit-flavored cigarettes — anything but minty-fresh menthol.
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