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Vacation
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Do You Rent Bikes on Vacation?
It's the peak of tourist season in San Francisco, and the streets are full of adventurous travelers riding around on rented bikes. I admire people who want to stay active on vacation, and bicycling is a great way to explore a new city. Do you ever rent bikes while traveling?
Stay Fit by Packing These 8 Vacation Vitals
Just because you're traveling this Summer doesn't mean you have to leave your workouts behind. Pack some fitness gear and take it with you. Here are some things I have found that are small and lightweight, and will fit perfectly in your suitcase.
Traveling? Go Sightrunning
When traveling to a new place, I'm sure you've been sightseeing before. Whether you're in a bus, train, or on foot, it's a great way to explore the new scenery. But why not combine the tourist and runner in you and go sightrunning instead?
How to Stay Healthy on Your Honeymoon
Even for the most fitness-minded among us, honeymooning and exercising aren't necessarily a match made in heaven. It's hard to get motivated to exercise on vacation, especially after your wedding. But just because you're ditching your gym routine doesn't mean you can't balance your relaxation and indulgence with some sensible habits.
6 Steps For Getting Back on Track After Vacation
With Winter behind us, Spring can be an excuse to take a break from our daily lives, and many of us are antsy to take much-deserved vacations. Lying on the beach, sipping margaritas, and dining out daily are entirely relaxing and make it easy to think, "I could get used to this." Break temptation to continue your leisurely vacation habits and get back on track to your normal healthy lives with these six steps.
Fitness Gear You Can Fit in Your Suitcase
Just because you're traveling doesn't mean you have to give up your workouts. Here are some great ideas for gear that's lightweight and won't take up much room in your bag.
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Do You Exercise While on Vacation?
During the Winter months, many people get away from the cold weather and hit the beach and sunshine. Taking a Winter vacation is beneficial for your mental state and a great way to relieve stress. It's a time when you can do what you want to do, whether it be something adventurous like surfing or just reading a book by the pool.
To the Tropics For Scuba Diving or to a Snowy Mountain Resort?
As Winter drags on, I am having escapist fantasies. I am dreaming of a vacation that takes me out of my daily routine. Some days I think I'm ready for a week of scuba diving in the tropics.
Traveling Overseas: Check with the CDC
If you are planning a vacation overseas in the upcoming weeks or months, you should really check out the Center for Disease Control Travelers' website.
You can look up your country of destination and see what is going on health wise in the region. For example, there have been recent measles and mumps outbreaks in South East Asia.
Take a Vacation Already
Have you taken a vacation lately? Americans receive, on the average, only 14 annual vacation days contrasted with 24 days in Great Britain, 26 days in Germany, 30 days in Spain and 36 days in France. Yet, on the average, Americans only take 12 days and that just makes me sad.
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