Chi Running: Use Your Mind to Run, Not Just Your Feet


Updated 05/13/09 11:02 AM · Posted by FitSugar · 1 comment

Chi Running: Use Your Mind to Run, Not Just Your Feet

Chi Running (or Mindful Running) is the latest trend to quietly hit the streets, literally. WebMD got the basics of Chi Running from Danny Dreyer, an ultra-marathon runner and author of the book Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running. Focus Your Mind: Your mind instructs your muscles to start working or relaxing. Your mind orchestrates the perfect run, starting Read more

Why Everyone (Even 20-Somethings) Should Make a Will


Updated 05/22/12 10:02 AM · Posted by · 0 comments

Should I Make a Will?

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

An Everyday Athlete Is Still an Athlete


Updated 05/18/12 12:25 PM · Posted by · 0 comments

A Title IX Woman Athlete's Story

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more

Geek Grad: How to Land a Web Developer Job


Updated 05/16/12 12:40 PM · Posted by · 1 comment

How to Get a Web Developer Job

Tech-minded 2012 grads are eager to pursue a job in web or computer programming, named one of the year's top 10 best jobs. We spoke to a web development recruiter for tips on landing that first entry-level job. From the most important coding languages to industry expectations, check out these tips to get closer to your web developing dreams. Education Earn the degree: Almost all web developers Read more

A Reader Shares How She Lost the Stubborn Last 5 Pounds


Updated 05/02/12 3:35 PM · Posted by · 5 comments

Intervals to Lose the Last 5 Pounds

FitSugar reader spacekatgal shared this inspiring story of how she dropped those last five pounds during her weight-loss journey. She posted her tip in the RunningSugar community group. Hey everybody. I realize this doesn't fall under, "Overshare," but I used to be amazingly overweight — 268 pounds, in fact. It's been a long time, like eight years, but there's still residual damage to my body Read more

Get Moving and Say I Do: Ways to Incorporate Fitness Into Your Wedding


Updated 04/26/12 12:50 PM · Posted by · 0 comments

How to Incorporate Fitness Into Your Wedding

Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more

7 Basic Things to Keep in Mind When Buying Engagement Bling


Updated 04/23/12 2:29 PM · Posted by · 5 comments

Buying an Engagement Ring Guide

The engagement ring may be one of the biggest expenses of your wedding, and as with buying any big-ticket item, you need to do your homework. We tapped Jerry Ehrenwald, the president of the International Gemological Institute, for some quick guidelines on what couples need to do when they're buying an engagement ring. Learn about the four Cs. "Before purchasing a diamond, learn all about the Read more

6 Clever Things to Do With Your Tax Refund


Updated 04/18/12 2:08 PM · Posted by · 0 comments

Good Investments For Tax Refund

Now that tax day is over, it's time to think about your next move — what to do with your refund. Many of you may become a few thousand dollars richer, because the average tax refund this year is about $3,000, according to IRS agency chief Douglas H. Shulman. Although I've been seeing a few Facebook statuses about using the money to buy a new pair of shoes or bags, there are more financially Read more

How to Spend Your Tax Refund Beautifully


Updated 04/18/12 5:00 AM · Posted by · 0 comments

How to Spend a Tax Refund

Happy tax month! If you're one of the lucky individuals expecting a sizable return, you may be wondering how you should spend it right about now. Sure, a new pair of shoes would be nice, and you could always sign up for that Spanish class you've been meaning to take, but why not use at least some of it on something a little more . . . indulgent? You won't regret one of these totally-worth-it Read more