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Anna Paquin Shares Her Healthy Habits
With her fresh face and healthy physique, True Blood star Anna Paquin has made a graceful transition from child star to sexy vamp. In this week's issue of Us, the recently engaged, 27-year-old actress talks about the healthy habits that keep her feeling and looking great.
- Paquin understands the importance of mixing up her fitness routine.
Tyra Boxes Her Way into a Bikini
We've all seen Tyra go on her ty-rades about her body and how the media perceives her. Ever since the whole bathing suit drama, I think she's been looking pretty fabulous these days and I've been wondering what she's been up to...
Well, her trainer Martin Snow of The Trinity Boxing Club gives UsWeekly the scoop on what Ms.
Ricki Lake is Back and She is Fit!
OK, so you may have read this title and laughed but I've gotta say Ricki looks good! She was recently on the cover of Us Magazine and I was stunned to see her looking so fab.
Here is what UsMagazine.com reports that she is saying on her dramatic weight loss:
Once weighing 250 pounds, newly transformed former talk show host Ricki Lake has revealed exclusively to Us Weekly the secrets behind her 123-pound, size-4 shape.
Get the Bod: Kate Hudson
Kate Hudson went from Almost Famous to super famous and she has got a bod that speaks for itself.
To learn her secret, read more
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Safety Steps: Running in the Dark
The end of daylight saving time means that many of us will be running in the dark. For safety reasons, try going on a morning run instead. Wake up at the same time you did during DST and use that "extra" hour for an outdoor run.
Reality Check: Victoria Beckham Now Works Out Daily
When Victoria Beckham came out as a gym addict earlier this year, people were more than a bit incredulous. Well Posh's fitness routine is once again in the news. It seems she didn't feel her old regimen of running eight miles six times a week was enough to prepare her body for her recent Emporio Armani ads with hubby soccer-stud David, so she implemented daily workouts.
How Octomom Slimmed Down to 125 Pounds
Whatever your opinion of Nadya Suleman's decision to carry eight babies at once, most can agree that her quick slim-down is rather astonishing. When her octuplets were born nine months ago, Nadya weighed 270 pounds. In the latest issue of Us Weekly, she admitted she packed on the pounds by "eating everything in sight."
Health Headlines: Shame, Sanitizer, and Fit Immune Systems
After nursing two sick children last week, these headlines caught my attention, since staying well is always on my mind.
Shame "Boosts Hand Washing Rate" — BBC
"Is the person next to you washing with soap?" This is the shaming message used to scare Brits using public restrooms into washing their hands .
Camping Can Do: Make Coffee Anywhere
A few weeks ago Starbucks sent us a sample of VIA, its new instant coffee. Being a bit of a coffee snob I was kind of grossed out but decided to try it on my upcoming climbing trip anyway.
The best thing VIA has going for it is its size — it's small.
Knuckle Cracking Is A-OK
I have written about knuckle cracking in the past, exposing the notion that doing so causes arthritis for what it is a health myth — one that is perpetuated by grandmothers all over the US. One doctor took his research on the subject quite personally.
For 60 years Dr.
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