Healthy happy you.
DrSugar is in the house and he's answering your health questions. Dear DrSugar, This is a little embarrassing and a little weird, but my pee doesn't smell like normal these days. It has smelled off for about a week. It smells bad and it doesn’t seem to matter what I eat. Trust me, I haven't eaten any asparagus in months. Maybe you know what causes this and am wondering if it is serious. I can't Read more
The darker the berry... the greater the antioxidants - just doesn't have the same ring as the sweeter the juice, but so true in the case of blueberries. Those tiny blue fruit gems are just loaded with good things for you and me. Blueberries are antioxidants and have been found to be one of the most effective foods for destroying free radicals. It is the blue-red pigment in the berries that Read more
DrSugar is in the house! This week she's schooling us in preventing dreaded UTIs. This week we will continue our ongoing discussion of all things gynecologic and discuss the ever awful urinary tract infection (UTI). As someone who has gotten urinary tract infections in the past, I can truly say they are one of the most unpleasant infections I’ve ever had, and given how common they are, I Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
Dear Fit, I do a lot of driving and running around for my job, which I love because I'm not one of those people who could sit at a desk all day. The only issue is that I don't have a lot of extra time to do normal things like use the bathroom. I often experience a full bladder and "hold it" if I have a deadline to meet or place I need to be. Aside from being uncomfortable, is this bad for my Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Ease pesky health issues with vodka, duct tape — more From the Editors of Prevention Of course there are some health staples you should never be without — bandages or OTC pain relievers come to mind. But you can treat or cure a surprising number of minor ailments with these unexpected household objects and Read more
Due to our anatomy, women are more prone to UTIs than men. Thanks, mother nature! Luckily, there are some foods that may actually help prevent bladder infections. Read up on ways your diet can help keep things in check. Cranberries: Research shows that substances in cranberries create barriers that prevent E. coli from clinging to the cells along the urinary tract lining. Harness their UTI Read more
What's not to love about blueberries? They are delicious, low-calorie, and can be made in many different ways. And, of course, blueberries are so packed with health benefits that it's no wonder they are known as a superfood. Even better news: blueberries are low in calories (125 blueberries equals about 100 calories). In honor of National Blueberry Month, check out these reasons to add Read more
While halfway through my morning workout I said to my running buddy, "Dang, I shouldn't have worn this underwear!" She was surprised I was wearing any at all. That got me thinking — is it healthier to wear panties while exercising, or is going commando better for your lady business? If you do wear undies, are certain materials or styles healthier? The combination of heat, sweat, and friction in Read more
No one wants to drink out of a water bottle that contains the chemical bisphenol A (BPA), and because of the Nalgene bottle scare of '08, we all know about the dangers of BPA. The chemical, linked to all sorts of health problems (including cancer, urinary tract infections, and general mayhem on human hormones), can unfortunately be found in all sorts of places from canned goods to lunch boxes. Read more
