Strike a Yoga Pose: Balancing Lotus
If you're loving stretching out your upper back and neck doing Shoulderstand and Ear Pressure pose, you're going to love doing Balancing Lotus. This pose also works your back and core muscles, and it's fun to practice staying up. Sanskrit Name: Urdhva Padmasana English Translation: Upward Lotus Pose Also Called: Balancing Lotus Want to know the secret for staying balanced without Read more

