Healthy happy you.
Here's a video workout from OnSugar blog Blogilates. This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Songs in this workout: "She Wolf" by Shakira"Tic Tok" by Kesha"Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida Want to see more? Start following Blogilates or Read more
Exercise is a great way to relieve tension, but if you're running with your shoulders next to your ears, not only are you missing out on some of running's benefits, you're compromising your form as well. When out for your next run, take some time to mentally go through this checklist to ensure your upper body is relaxed and your form is up to par. Shoulders: Your shoulders should be away from Read more
Looking for a way to beat the summer and workout at the same time? Well have you tried kayaking? I am not talking about white water river kayaking, but getting out on a lake, bay, or inlet for some paddling action. If you live near water, or are planning to vacation near water, you should have an easy time finding a place that rents kayaks and all the associated gear. Or better yet, you can Read more
Now that baseball season has begun, why not hit some balls of your own? If you're looking for something different to do with your honey, how about a trip to the batting cages. It's great for working on your hand-eye coordination, your upper body, and a fun way to fine-tune your quick reflexes. When I miss the ball I end up laughing so hard that I miss the ball again, and end up laughing even Read more
On day eight of my Countdown to The Oscars with Ellen and Bob, Bob shows us some great upper (cable tubing exercises) and lower (squats) body workouts. Bob suggests that if you are going to buy yourself some cables, go for the ones with the handles to make life a little easier. Can't afford a treadmill at home, go outside! Sidewalks are like free treadmills. Phew, my body feels great after doing Read more
Contrary to popular belief, rowing does not only target your upper body, it targets both the upper and lower body muscles, not to mention your abdominals. So hop on and try this beginner program. 00:00-05:00 Warm up: Start on a light resistance while rowing slowly. Take this time to concentrate on your form and get your rhythm going. 05:00-25:00 Build your speed and resistance to a level that Read more
If you like working your upper body then you probably loved doing the Dolphin Dive. Here's a variation to that exercise that'll work your booty too. Get yourself in plank position with your fingers interlaced. Press your hips and shoulders back toward your feet, lengthening through your spine. If you can, try to press your heels down towards the ground to stretch through your calves and Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
