Healthy happy you.
One reason a lot of us have a hard time getting to the gym is because we don't have the extra time it takes to complete a workout. This could also be the reason a lot of us skip cardio or strength training completely. Instead of cutting yourself short, cut your time down. A simple way to cut out a few minutes at the gym is to shorten your rest time between sets. I am not saying don't rest, Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike. Sanskrit Name: Utkatasana English Translation: Read more
Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community. With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and Read more
While many people love the thrill of biking fast downhill, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill — and in my neck of the woods, hills can be miles long — you have to get yourself down the other side. Aside from just getting out there and riding, having a few tricks up your sleeve can help. Here are Read more
Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. The basics: It's important to do lunges properly Read more
As beings who walk with their heads stacked over their feet, it's no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list of faves. If you get upset whenever your teacher suggests headstands, forearm stands, or handstands, Read more
