Healthy happy you.
Summer time equals flip flops, at least in my mind. They are great in hot weather because my feet never over heat, but as footwear they lack structure and arch support. After wearing them for hours my arches can get a little over tired and sore, on those occasions I pull out my foot roller and give my tired dogs a little massage. Not only does the massage make my feet feel better, it Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
