Healthy happy you.
You guys are always giving great advice to fellow users and this time we've got another question that could use everyone's help. Hey Fit, I've recently decided that I want to lose a few pounds by joining a gym and cutting out unhealthy foods, but the problem is that my boyfriend is being not being supportive at all. Every time I say I am going to the gym he says, "Come on, let's just hang out Read more
You're asking and I'm answering . . . "Hey Fit! I've got a problem. I've really been working hard to lose some weight and my good friend recently sat me down to tell me she thinks I am too skinny now. I exercise four times a week and eat healthy... not starving myself or anything but just eating at home more and not Taco Bell and Wendy's. I just don't want everyone to think I'm just not eating Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in Read more
