Cherry juice has long been know for its tartness but what about for its pain relief? Research out of the University of Vermont found that drinking a bottle of the cherry juice blend twice a day for three days before exercise and for four days afterwards eased muscle soreness compared to those who did not drink the juice blend. So if your favorite excuse for not working out is getting sore, stop Read more

Trying to quit smoking but cold turkey is just not working for you? Remember how Sarah Jessica Parker's character had such a hard time quitting cold turkey on Sex and the City? New research from the University of Vermont shows that simply cutting back on smoking may lead to unexpected quitting. Researchers found that: In 16 of the 19 studies reviewed, smoking reduction in people who did not want Read more