There are plenty of healthy things you can do in the bathroom like stretch in the shower, lube up on sunscreen while naked to protect every inch of your skin, and floss to prevent gingivitis. There are also plenty of things you shouldn't do in the ladies room: Drink water from the shower head: Not only have studies found that shower heads are breeding grounds for disease-causing bacteria, but Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits. Find out if you're among them. From the Editors of Prevention You're supposed to watch saturated fat and eat Read more

FitSugar reader amusebouche tried the GOOP detox and Clean Program and shared her experience in the Get Fit For 2011 community group. I've never been one for detoxes, cleanses, or fasts. As everyone says — including FitSugar! — your body is naturally wired to detoxify itself. But in the new year, I'd been feeling like nothing but an old lady: sluggish, tired, ridden with problems from Read more