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Ultimate Frisbee
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Get Physical: Play Frisbee
Working out doesn't always have to be something you dread, in fact it should really be something you love to do. It doesn't have to be dull and repetitive and it doesn't have to make you sweat. Throwing the old disk around is one of those things that works your muscles and your heart without you even realizing it, since you're having so much fun.
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It's Ultimate Frisbee Time
Warmer weather always makes we want to go for a nice long walk in the park. I always see college kids, running around barefoot, and tossing around a frisbee. Some ladies are causal frisbee tossers, and others take the game much more seriously.Get in Gear: Ultra Star Frisbees
You can't very well toss the disk around or play a game of Ultimate Frisbee without a Frisbee, can you? Check out these Ultra Star Discs - they're The Official Disc of the Ultimate Players Association and the choice of teams worldwide. These have been the leading Frisbee sold and used since Ultimate Frisbee was introduced in 1981 (that's pretty impressive).Healthy Dose Link Time
- What a NFL linebacker says about Britney and Angelina's weight loss — That's Fit
- Why you should consider ultimate Frisbee — Mark's Daily Apple
- Make a yummy Greek chicken wrap — Shape
- Stay fresh-faced through all the holiday parties — Vital Juice Daily
- Shape your shoulders with this easy routine — Self
- Meet the sleep medicines of the future — Health
- The constant battle of binging versus butt size — Elastic Waist
- A great holiday gift idea for health nuts — Vitamin G
Favorite Excuse For Not Working Out: I Just Hate It
When it comes to taking care of yourself, you have no problem eating healthy and watching your calorie intake. That part is easy. It's the exercise part you have a problem with.
Alternative Activities for Spring
Spring has sprung which means we are able to spend a little more time outside these days and getting a good workout is not only reserved for the confines of your gym walls. You may love the gym, but there are other things you can do outdoors this spring to supplement your workout. For a list of alternative activities for your aerobic (cardio) and anaerobic (weight lifting) workouts, read more
Tips Straight from The Biggest Loser
If anyone knows weight loss, it's the folks over at The Biggest Loser.
While the new season of the Biggest Loser does not start until September 11th, 2007 (I am so excited I can hardly contain myself), Kim Lyons, Devin Alexander (author of The Biggest Loser Cookbook) and several of the "Biggest Losers" offer these tips and tricks on WebMD to help motivate you:
Nike Was Right: Just Do IT
I have received a few desperate queries lately about how to start an exercise program, especially from folks who don’t like to exercise. Basically you are good at what you do, so you have to do it (exercise) to get good at it. I think we like to do things we are good at – we all like to feel accomplished, competent and comfortable.
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