Healthy happy you.
Though I used to associate ulcers with stressed-out, Maalox-guzzling men, I'm now learning that this stomach malady is very common in young women. A few months ago, I quizzed you about whether you might be at risk for an ulcer, but even if you are, it's not the end of the world. If you recognize your symptoms early enough, ulcers can be easily cured by prescription drugs and proper treatment. Read more
I've known a few people who have had stomach ulcers, one of my friends even had one right before her wedding! How awful is that? I don't know too much about what causes them and how they are treated. Do you? Let's test your knowledge. Take the Quiz Read more
Due to our anatomy, women are more prone to UTIs than men. Thanks, mother nature! Luckily, there are some foods that may actually help prevent bladder infections. Read up on ways your diet can help keep things in check. Cranberries: Research shows that substances in cranberries create barriers that prevent E. coli from clinging to the cells along the urinary tract lining. Harness their UTI Read more
Not only is a nutritional counseling session with C&J Nutrition part of the grand prize for our Get Fit For 2011 giveaway, but the duo of registered dietitians want to help you catch up on your Get Fit For 2011 challenges. These gals have some great advice for giving up a vice, the 10th challenge of the contest. Here are their tips. Very few people can quit a vice cold turkey. Most of us need Read more
What's not to love about blueberries? They are delicious, low-calorie, and can be made in many different ways. And, of course, blueberries are so packed with health benefits that it's no wonder they are known as a superfood. Even better news: blueberries are low in calories (125 blueberries equals about 100 calories). In honor of National Blueberry Month, check out these reasons to add Read more
DrSugar is in the house! This week she gives us the skinny on OTC pain medications. Dear DrSugar, Do the different types of over-the-counter pain relievers work better for different problems? What should I take for a headache — is aspirin better than ibuprofen? What should I take if I have a fever or the flu? Is there one that's best for dealing with swelling for twists and sprains? What about Read more
Dr.Oz calls it "liquid gold," touting its many healing properties. The substance I'm referring to is raw honey — honey in its purest form. Raw honey isn't filtered, strained, or heated above natural hive temperatures (usually 115 degrees Fahrenheit), a process used in conventional honey that can destroy beneficial enzymes, nutrients, and antioxidants. One of the major benefits of raw honey is Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily but I can't seem to combat the gas, diarrhea, constipation and constant gurgly noises coming from my gut! What could this be and how can I stop it? — Too Much Fun Below the Belt Oh, what Read more
DrSugar is in the house! And she's answering your health-related questions. DrSugar, I have no specific reason to believe that I have an STD, nor do I have any symptoms. I've been in a monogamous relationship for almost four years. I've been to the gynecologist for exams (including pap) on an annual basis since I was 18 (eight years), and have had my blood tested by my general practitioner as Read more
I have friends who are all about popping pills to ease their ills. Advil for sore knees, Tylenol for headaches, and Prilosec for heartburn. I'm not dissing these medications because they definitely serve their purpose in making you feel better, but if you're more into the natural route, here are some foods that are proven to have medicinal powers. Asparagus: As a natural diuretic, asparagus has Read more
