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Tyra Gets a Nutritionist to Get Her Shape in Shape
You may already know that Tyra's made a lifestyle change, thanks to a little healthy competition with her girlfriends that began last January. While being more active and committing herself to regular cardio sessions certainly helped her tone up, an episode of Tyra's show this week reveals that her slim-down is in large part due to working with a nutritionist and drastically changing her eating habits. With recent studies debating that weight loss has less to do with exercise, and is more about food, Tyra's revelation seems a timely bit of healthy advice.
SATC Helped Tyra Banks Shape Up
What began as a three-month fitness challenge among friends last January turned into a new lifestyle for Tyra Banks.
Once she began tracking calories, Tyra bought an elliptical machine to amp up her exercise. She explained her cardio regimen on her show recently like this:
I didn't work out like crazy, [but] I would exercise.
Healthy Dose Link Time!!!!!!
fitPod has another excellent music mix for you to download. Did I mention that it is an hour long and FREE.
That's Fit tells you everything you wanted, or not, to know about TB.
Weight Loss Tips From Boxer Mia St. John
Ever since we've heard about Tyra Banks boxing her way into a bikini, I've noticed an interest in boxing for weight loss. Female boxing notable, Mia St. John, is a good source on this subject and she provides these tips:
- Cardio to the Rescue: Jumpstart your weight loss routine with cardiovascular exercise to get your heart pumping.
Tyra Boxes Her Way into a Bikini
We've all seen Tyra go on her ty-rades about her body and how the media perceives her. Ever since the whole bathing suit drama, I think she's been looking pretty fabulous these days and I've been wondering what she's been up to...
Well, her trainer Martin Snow of The Trinity Boxing Club gives UsWeekly the scoop on what Ms.
Tyra Banks and Her New BMI
Models have been in the news a lot lately. From fashion models starving themselves to ex-model Tyra Banks and her weight gain.
Regardless of what you think of her...I know some folks got turned off by her Geraldo journalistic expose, dressing up in a fat suit to prove how mean Americans are to the overweight.
Healthy Dose!!!!!
Time to get a healthy dose of the web. Here are some things I thought you all might find interesting and useful.
Back in Skinny Jeans defends Tyra Banks and her body.
Other Search Results
Healthy Dose Link Time
- Workout headphones to keep your tunes in your ears — Shape
- Is sourdough bread pumped full of probiotics — Nutrition Data Blog
- The real reason you won't catch Cindy Crawford on the runway — Never Say Diet
- How a numberless scale can help you lose weight — Fresh Fitness Tips
- Why Jillian Michaels is a health superstar — Health
- 13 ways to keep toxic groceries out of your cart — Forecast Earth
- How Tyra Banks is losing weight without dieting — FitCeleb
- A little Salba sprinkle goes a long way for health — Vital Juice
FitSugar Roundup
- Watching The Biggest Loser? Fitness pros weigh in on the workout practices used on the show.
- Learn how Sex and the City helped Tyra Banks shape up.
- Back to school means convenience foods like pizza. Tell me, do you blot your pizza?
- If you're looking for fitness motivation, check out what a year of working out can do for you.
- One reader is losing weight but also concerned about losing her chest, too.
Speak Up: Do You Agree With Meghan McCain About Women's Weight?
Her dad's presidential bid is over, but blogger and aspiring pundit Meghan McCain is still speaking her mind, and this time, it's got nothing to do with politics. McCain recently wrote a piece for The Daily Beast criticizing the never-ending criticism of women's bodies in the media. She wonders why, after all the progress women have made in the past few decades, is women's weight still a "socially acceptable prejudice"?
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