Healthy happy you.
As soon as Spring arrives, I can hardly wait to dust off my rollerblades and skate around town. I've been skating ever since I learned how to walk, so strapping in my blades not only helps to keep me in shape (did you know you can burn up to 371 calories in 30 minutes rollerblading?), but it also brings back fond memories of my youth. Whether you are just learning how to rollerblade or are a Tony Read more
Cardio is a must for a whole slew of health reasons: it's good for your heart, increases energy, helps reduce your risk of certain conditions like osteoporosis and diabetes, helps you sleep better, and boosts your immune system, to name a few! Of course, cardio is also essential if you're trying to fit into the jeans you wore in college. If weight loss is your main reason for doing cardio, make Read more
Reese Witherspoon has said that she tries to exercise every day. "I like to run for about an hour and I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends — all while you're running! But we have mastered it." Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at Read more
