Movie Theater Food Breakdown

FitSugar — Tue, 26 Dec 2006 09:45:00 -0800

This holiday season many of us will be flocking to the movies to see the latest and greatest hitting the theaters.

Unfortunately we may not realize that the snacks we are paying WAY too much for have WAY more calories than we may realize. So to help you through, I've broken down some movie theater favorites:

Large Buttered Popcorn (20 cups): 1500 calories, 116g fat, 90g carbs
Hot Dog (1 dog with bun): 305 calories, 4.5g fat, 23g carbs
Nachos with Cheese (large, 4 oz): 1101 calories, 59g fat, 131.5g carbs
Soft Pretzel (large): 483 calories, 4.5g fat, 99g carbs
Cotton Candy (2.5 oz): 300 calories, 0g fat, 74g carbs
Junior Mints (3 oz): 320 calories, 5g fat, 68g carbs

There's lots more, so read more

Milk Duds (3 oz): 340 calories, 12g fat, 56g carbs
Sno-Caps (3.1 oz): 360 calories, 16g fat, 60g carbs
Raisinets (3.5 oz): 380 calories, 16g fat, 64g carbs
Gummi Bears (4 oz): 390 calories, 0g fat, 90g carbs
Goobers (3.5 oz): 525 calories, 35g fat, 55g carbs
Twizzlers (6 oz): 600 calories, 4g fat, 136g carbs
M&M's (5.3 oz): 735 calories, 31.5g fat, 105g carbs
Skittles (6.75 oz): 765 calories, 9g fat, 166.5g carbs
Reese's Pieces (8 oz): 1200 calories, 60g fat, 138g carbs
Starburst (24 pieces): 480 calories, 10.5g fat, 99g carbs
Coca-Cola with ice (large, 3 pints, 18.9 fl oz): 353 calories, 0g fat, 88.4g carbs

Fittingly Mad: Crap in the Snack Machine

FitSugar — Sat, 19 May 2007 02:30:00 -0700

Doritos, Fritos, Oreos, gummy bears, Lays potato chips, Snickers, M&Ms, Butterfingers, Reeses Peanut Butter Cups, Hershey Bars, Lifesavers, Twizzlers! I know this sounds like a PMS wish list, but this is the "food" in the snack vending machine where I work. You call that crap a snack?!

I'm usually one to bring my lunch and snacks from home, and this is a major reason why - It's hard to find healthy food in a pinch. It's really becoming annoying! I mean, what kind of message is this sending to kids (and adults) when everywhere they turn is sugar, partially hydrogenated oil and trans fat!

I wish we could replace all those crappy snacks with healthy, energy-giving munchies that are made of actual food. Here's what I'd put in my healthy vending machine:

granola bars like ones made by Kashi and
Whole grain crackers like TLC crackers
Tiny tubs of real peanut butter (just peanuts - no sugar or corn syrup)
LARABARS
Packages of mixed nuts
Packages of dried fruit
Bear Naked Trail Mix
Nature's choice cereal bars
Newman's Own Organic pretzels
Gardin of Eatin' Tortilla chips (I love Pico de Gallo)
Endangered Species Chocolate bars

Fit's Tips: Until YoNaturals, the San Diego based company with the healthy vending machine idea gets its machines into the world, be your own vending machine. I always keep granola bars and ziploc baggies of trail mix in my purse and gym bag just in case.

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