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Food for Thought: 20 somethings
The folks at Fitness, the magazine that is, are savvy to our changing nutritional needs. As we age our bodies and our lifestyles change. Curious if you are meeting the nutritional challenges of your generation?
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Fast Food: Teens vs. Twenty-somethings
We all succumb to fast food every once and a while. Some of us with more frequency than others.
So tell me if you think the following statement is true or false.
Anxiety disorders
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Resources
- References
Treadmill Stretch: Hip and Hip Flexors
By far, my favorite stretch to do after a run is anything that involves my hips. If you own a treadmill, try this the next time you finish a run. Of course you could do it at your gym, too, if you feel comfortable, but if not, you can do this stretch on stairs instead.
A Week In Review: FitSugar Roundup
Madonna's commitment to fitness continues to impress me. She has been running for over 20 years.
Looking for a new way to workout?
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