Healthy happy you.
While I was doing bicep curls at the gym yesterday, I was reminded of how great Pilates is. Why, you may ask? Because so many Pilates fundamentals extend to other activities, so you can exercise better no matter what you're doing. If you've never taken a Pilates class, I urge you to try it at least once so that you can apply the lessons to the rest of your fitness routine. For instance, Pilates Read more
It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on Read more
FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community. Today's post comes to us from special guest contributor and medical expert Paul Rizzoli, MD, Assistant Professor of Neurology at Harvard Medical School: When you’re prone to migraines you’re forced to think through whether or not something you do Read more
There are very few things that are worse than getting sick. Not only will you have pricey medical bills to pay, but you may also have to skip out on work. Fortunately, you can employ plenty of preventative methods to avoid falling ill. We've heard the usual "eat right and exercise" advice, so here are a couple of tactics that you may not have heard of: Immune boosters in a pill: Although you've Read more
FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing. Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets — from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September — this Read more
If you live for the mountains during the Winter, your gym time probably includes exercises to strengthen your lower-body muscles and challenge your balance. Aspen Ascent, a new class at Sports Club LA locations, offers such a workout for skiers and snowboarders alike. Like many strength-training cardio classes, Aspen Ascent focuses on circuit training with supersets grouped by muscle area, to Read more
Now that you've conquered the basics of yoga with these DVDs, it may be time to test the waters of Pilates. Or maybe you have someone on your holiday list this year that prefers working out in the comfort of her home and has always wanted to give Pilates a try? What's great about Pilates is that it can be practiced by a wide range of people — whether you're a runner, a professional athlete, or Read more
We're thrilled to present this smart LearnVest story here on Savvy! Ah, the wish list. It made a lovely debut when we were little, often addressed to a certain Mr. Claus. It had a good run for a few years, but retired itself in adulthood as the stuff of kids and dreams (with the exception of weddings and babies, when they take on the adult guise of “registry”). And now that we are adults, Read more
Everyone loves getting gifts, especially when they're homemade. The extra effort that goes into making a DIY gift shows the recipient that you put a little extra thought and care into the finished product — not to mention a little elbow grease. Now that it's Winter, there's a lot of extra sniffling going on. Show the germaphobe in your life that you really get them by mixing up one of these DIY Read more
