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Fit Tip: Try Pilates at Least Once
While I was doing bicep curls at the gym yesterday, I was reminded of how great Pilates is. Why, you may ask? Because so many Pilates fundamentals extend to other activities, so you can exercise better no matter what you're doing.
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Got Back Pain? Try Pilates
You all know that I love Pilates. I started practicing the method because of chronic back pain. After trying physical therapy and yoga, it was doing Pilates regularly that got me out of pain.
Healthy Tips Straight From the White House
It's no secret that Michelle and President Obama are one fit couple. If you're wondering how they stay in shape with such a demanding lifestyle and with a personal pastry chef living under the same roof, the first lady has offered some tips in a recent issue of Prevention magazine.
- Include exercises in your routine that offer immediate results.
Gear Review: Hatha Power Pants by Lucy
Occasionally, I come across a pair of yoga pant that I just never want to take off and lately Hatha Power Pant ($88) by Lucy have become my second skin. Made from Lucy's powermax fabric, a mixture of nylon and lycra, these pants are designed to manage the moisture that can accompany a sweaty yoga class. Wicking fabrics are important for yoga too.
Back to Basics: Side-Lying Neutral
Working in a neutral spine is a core component of Pilates. That little pun is intended, too, for working in neutral ensures that your back and abs are both engaged, often turning simple ab exercises into core work. There is a side-lying neutral, too.
Bored with repetition? Try Pilates
Do you get bored doing what seems to be countless repetitions of exercises at the gym? Does the notion of 3 sets of 18 stop you from working out? If yes, then Pilates might just be for you.
Do You Gyrotonic?
The name might sound like some sort of sexual healing tincture, but Gyrotonic is actually an amazing form of exercise.
Even categorizing this movement philosophy simply as exercise sells Gyrotonic short, and if you can't tell by that statement let me be a little more explicit: I love Gyrotonic. It is similar to Pilates, but more multi-dimensional.
Class Alert: Skinny Jeans Fitness Workout
The fashion trend of skinny jeans is sticking around, and the fitness industry has decided to help women feel more comfortable wearing curve-hugging denim. Fitness-forward Equinox Gym is now offering the Skinny Jeans Workout. They describe the class as:
A Whole Body Workout designed to focus on your abs, buns and thighs and get you into those skinny jeans.
5 Ways to Tone Your Inner Thighs
In my years teaching Pilates, I found that most women have weak inner thighs. Body parts that don't often see the sun tend to check out, turn off, and lose tone. Summer fashions, however, mean the inner thighs see plenty of sun.
Back on Track: Order Some New Fitness DVDs
If you're doing the same types of workouts over and over again, the boredom can lead to skipping out on exercise entirely. So before that happens, you've got to mix up your routine a little. One way to do that is to try out some new fitness DVDs.
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