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Omega Chocolate Truffles
Always forgetting to take your supplements? Me too. But it's a rare day when I forget dessert.
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FitSugar Roundup
I am happy to report that this week we learned to celebrate national ice cream month with Skinny Cow Truffle Bars. At only 100 calories they make cooling off with a frozen treat practically guilt-free. If your ice cream celebrations make you want to go to the gym or eat foods to fuel your fitness, don't worry — we've got your back.
Need a Little Exercise Motivation? Try These 8 Techniques
There are a million excuses you can come up with not to work out — you're too tired, you don't have time, you forgot your sneakers at home, or you have your period and would much rather eat chocolate. We've all been there so here are some fail-proof ways to motivate you to follow through with your workout dates.
Healthy Dose Link Time
- Kim Kardashian admits to having cellulite — Daily Spark
- Ultra-thin Miss Universe contestant creates controversy — That's Fit
- Whitney Port eats an apple to freshen her breath post cigarette — FitCeleb
- Would a tofu pate make your list of afternoon snacks — Vitamin G
- New instructions for chocolate meditation: how to eat a truffle — Healthy Bites
- The skinny on fitness DVD four-pack "core Rhythms" — Fit Bottomed Girls
- "Sugar-free" foods aren't necessarily healthier — Nutrition Data Blog
Fit Gift Guide: The Golf Pro
I have fond memories of going to the driving range with my grandpa. To thank him for introducing me to the game, I wanted to get him some golf gear this year. If you have a golfer in your life, they might enjoy these gifts too.
Easy Ways to Save Calories
'Tis the season for indulgence. The caloric load of champagne toasts and chocolate truffles add up, so it pays to cut calories where you can. An article in Shape reminded me of many simple ways to cut about 100 calories.
Holiday Survival: Keep Track to Keep the Pounds Off
Generous pours, savory hors d'oeuvres, and sweet nibbles make it difficult to leave a holiday party knowing how much you actually consumed. The eating and drinking is drawn out through the entire night, so you may not notice when you've actually eaten enough to make a full meal. And when you have three holiday parties in one weekend, those unaccounted for calories can really add up.
Candy, Chocolate, and Sweets Oh My!
Since Valentine's Day is a day of indulging in chocolate truffles, candy hearts, and all kinds of sweets, I thought it'd be fun to test your nutritional knowledge of so many of our favorite treats. Find out if the candy you love contains trans fat or more calories than you ever imagined.
Source and Source
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Celebrate National Cocoa Day
According my pal PartySugar, today is National Cocoa Day, and that is one day I feel like celebrating. Cocoa is good for your brain! Yep, it promotes blood flow to your noggin by dilating your arteries.
Godiva = No Trans Fat!
Alright, so you've all heard the sad news about Ghirardelli chocolate containing trans fat. I'm over it now because I just found out that Godiva is trans fat free. Not only do I love their chocolate bars, but I just discovered a new reason to keep a gallon of milk in the fridge.
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