Partner Yoga Pose: Triple Hill

FitSugar — Fri, 21 Mar 2008 16:05:00 PDT

I love when I can find ways to stretch my shoulders, chest, and back since swimming and working at a desk all day can make them so tight. This partner yoga pose called Triple Hill gets its name from the two humps your bums make and the tall "hill" bump your arms make. It's a great total-body stretch like Downward Facing Dog, but since you're standing up and leaning against a partner, you'll get more of an intense stretch in your upper back, shoulders, and hamstrings.

Keep reading to find out how to get into this partner yoga pose.[break]

Stand facing your partner about a foot apart.

Raise your hands overhead so you can touch your palms to