Healthy happy you.
Downward Facing Dog is a total body workout. It stretches your hamstrings and strengthens your upper body. If you do the Partner Yoga pose Double Dog, the person on the bottom gets even more of a deep stretch, and the person on the top gets a killer upper body and core workout. What happens if you do Triple Dog with three people? It feels amazing to be physically connected to two other people Read more
On this week's The Office, we're thrown back into Andy's world. He's still trying to seek praise and approval from the new boss in true Bernard style: by throwing an oh-so-elegant garden party. And what better location to throw a dignified shindig than the super classy Schrute Beet Farm? Since Dwight's trying to break into the high-end entertaining world, he's thrilled for the opportunity to Read more
I love when I can find ways to stretch my shoulders, chest, and back since swimming and working at a desk all day can make them so tight. This partner yoga pose called Triple Hill gets its name from the two humps your bums make and the tall "hill" bump your arms make. It's a great total-body stretch like Downward Facing Dog, but since you're standing up and leaning against a partner, you'll get Read more
