If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats. Focus on your heels: When doing a squat, make sure to shift Read more

With bikini season just around the corner, we can't help but find fit-body inspiration from the stars who dazzled on the red carpet this award season. To help get rid of that extra jiggle under our arms while also learning how to tone our tush, we turned to Crunch trainer Mitch Rice. With these three moves, you'll be waving confidently to your adoring fans and the paparazzi as if you were Cameron Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! It's the stuff of dreams for raunchy Saturday Night Live comedy writers, but the Shake Weight might be worth more than just a few laughs. In case you haven't heard of the Shake Weight, it is, according to its makers, the "revolutionary new way to shape and tone your arms, shoulders and chest." Basically, it's a Read more

Strapless and backless gowns give a bride an opportunity to show off her shapely shoulders. But a blushing bride doesn't want to look muscle-bound as she walks down the aisle, so one must be strategic when it comes to upper body toning. The trainer behind some of the hottest bodies in Hollywood, Harley Pasternak — he helped Hilary Duff and Katy Perry get wedding-ready — has some tips to help Read more