I don't mind doing crunches, as long as my body is supported on a ball. It makes it much more comfy on my spine, and they also feel more effective since I end up having to use my legs to keep me balanced. This variation combines some triceps work, so you'll work two areas at once. For directions on how to do this multitasking move, read more Read more

I am all about push-ups lately, especially since I got that new iPhone app PushupFu that counts my reps. Regular push-ups can get a little boring, so I like to mix it up with Elevated Push-Ups, the challenging Wide Arm Push-Ups, and the core building Spiderman Push-ups. If you want to add a little bling to your push-up routine, consider this diamond variation. Although common to military Read more

Many strength training moves such as Triceps Dips and Bent Over Rows target the backs of the arms, but this move will also tone your upper back and stretch the chest and shoulders. You'll only need one dumbbell for this exercise. To learn how to tone your triceps, read more Read more

Even though your arms are covered up by sweaters and Winter coats, you still need to spend time toning them in these cold months. Here's a move that will target your triceps, shoulders, and abs. To see detailed instructions, read more Read more

If you're bored of doing triceps kickbacks to work the backs of your arms, and want a multitasking move that will also tone your chest, back, buns, and upper legs, then hop on your exercise ball and give this move a try. A picture may be worth a thousand words, but there is more to this exercise than meets the eye. To learn the entire exercise, read more Read more

I am always looking for quick ways to work my arms, and this move is great for those commercial break moments as well as downtime between sets of leg work at the gym. The side arm push-up tones triceps, deltoids, and the outside of your chest. Keeping your core engaged will also work your waist. Nice bonus! Learn the details. Read more