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Tricep Stretch
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Home Work: Toe Breaker Tricep Stretch
If you are a runner, I'm sure your feet could use a little TLC. I like to stretch my feet with this stretch intimidatingly called the Toe Breaker because it can feel really intense on your toes. Pain and discomfort aside, this is an awesome stretch for the muscles in the soles of your feet.
Work It Girl: Tricep and Shoulder Stretch
If you work at a desk all day, chances are your shoulders and upper back are tense from typing. Here's a great stretch to loosen your tight shoulders and triceps.
- Sit nice and tall in your chair.
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Stretch It: Triceps
I love having sore muscles post workout. Yet as my muscles lay down new, stronger fibers I want to make sure those fibers are flexible. After doing sets upon sets of push-ups, my triceps can get more than a little sore.
Stretch It: Triceps and Shoulder Pull
If you've been doing a lot of upper body strengthening exercises or swimming, you're bound to have tight shoulders and triceps. Here's a stretch that will target them both and will also lengthen the sides of your torso as well.
- Stand with your feet hips-width distance apart, keeping equal weight in both feet.
No Equipment Necessary: Tabletop Lift
Tabletop may look easy (shown in the photo on the left), but once you hold it for a while, you'll feel your thighs, booty, and triceps burning. It's also a great exercise that will open your shoulders and chest. Here's a variation that will strengthen your core and increase flexibility in your lower back and hamstrings.
Triceps stretch
Back HEALTH GUIDE REFERENCE FROM A.D.A.M Bring one of your elbows across your body, towards the opposite shoulder. Use your other hand to bring your elbow closer to your shoulder. Hold for 10 to 20 seconds, then switch sides.You Asked: Issue With Inversions
Hi Fit,
I have been practicing yoga on my own for years, and I love it all . . .
Get It Up, Your Heart Rate That Is: Swimming
I know many runners and cyclists who though tempted by the triathlon ultimately skip these races because they're intimidated by the swim. I found a useful piece of advice about training for tris in, of all places, Runner's World.
Swimming, unlike running, is considered a "skill sport" similar to tennis or golf so technique is important.
Fit Tip: Stretch Throughout the Day, Not Just After a Workout
If you have an exceptionally tight area in your body, like your hamstrings or shoulders, I give you an A-plus for stretching after your cardio or strength training. Unfortunately a few minutes of stretching once a day is not enough time to really loosen those chronically inflexible areas. It is important to take the time to stretch and lengthen those troubled tight zones at least a few times a day.
Fittingly Green: Work Out Outside For Earth Day
Today is Earth Day, so celebrate with an outdoor workout. Yes you can run and walk outside, but you can also strength train while doing so. All you need is an empty park bench and a curb to strength train your entire body while on the move in the outdoors.
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