Sprint Tri Training Schedule
Being a goal-oriented gal, I have learned I work out much more consistently when training for a race, be it a 5K or a triathlon. If cross training is your thing, why not try a triathlon? Mixing up the endurance sports of running, biking, and swimming helps to keep overuse injuries and boredom at bay. The easiest triathlon to tackle is the sprint distance: 750 meter (0.5 mile) or 500 meter (0.25 Read more








