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Last week I asked you to tell me what your favorite yoga pose is, and even though the results varied, a few poses were mentioned over and over. Keep reading to see what poses FitSugar readers love most, and make sure to click through to the end to see what the all-time favorite pose is. Read more
I'm really happy that yoga is gaining in popularity these days, because it's so good for everybody. Whether you're training for a marathon, recovering from an injury, dealing with chronic back pain, are pregnant, or just need to de-stress, the ancient practice of yoga can help. Apparently it's also good for celebs too. Madonna, Brooke Shields, Adam Levine, Drew Barrymore, and Naomi Watts are all Read more
When most people think of yoga, they imagine someone in Lotus pose or this pose called Tree. This pose is all about challenging your sense of balance, but it also promotes good posture and opens your hips. Sanskrit Name: Vrksasana English Translation: Tree Pose Want to know my trick for staying in this pose? Then read more Read more
This pose works mostly on your balance, without putting too much strain on your muscles. Let's give it a try: Stand tall, with your feet together, arms by your side (mountain pose) Put all your weight in your left foot, and bend your right knee Using your hands, place the sole of your right foot against your left inner thigh. If that is too much for your knee...Just place your foot lower down Read more
Coming up short for Valentine's Day date ideas? If you and your sweetheart are more of the geeky persuasion, simply hitting up an overpriced restaurant just won't cut it. We brainstormed 50 date ideas that incorporate science, tech, and video games, for a special Valentine's eve. But don't limit yourself — tackle these date ideas all year! Bundle up, pack a dinner picnic, and head to the Read more
Drew Barrymore posed in a crisp white dress for the cover of InStyle's February issue, which hits newsstands this Friday. She's promoting her new movie, Big Miracle, and sharing excitement about the project with her fans in our latest I'm a Huge Fan contest — enter for a chance to meet Drew! Press for the big-screen release will be even sweeter since Drew is also celebrating her recent Read more
Yoga is supposed to be all about serenity and bliss, but there's no way you'll feel relaxed and at peace with the world if you're making these major no-nos on the mat. Not connecting breath with movements: For every movement in your yoga practice, there is a breath pattern that goes along with it. For example, to start a Sun Salutation, you inhale to raise your arms up, and exhale to fold Read more
Jessica Alba held on tight to her youngest daughter Haven during a fun outing on Saturday. Jessica, Cash Warren, Haven, and Honor visited West Hollywood's Mr. Greentrees lot to pick up their Christmas tree. The foursome is just one of many celebrity families getting into the holiday spirit and they have an extra special season ahead of them since it's Haven's first. The 4-month-old might be too Read more
We're thrilled to present this smart LearnVest story here on Savvy! Ray-Bans aren't the only piece of the past worth revisiting. There are also old-school photos, discreetly boozy drinks and Judy Garland. Let's go ahead and combine all three: It's Retro Christmas. This year, we're planning to enjoy what we call "Retro Christmas": A return to holidays past, when the season was about togetherness Read more
Sarah Jessica Parker sat down on Late Night With Jimmy Fallon to chat up the ensemble comedy, New Year's Eve, last night. Talk turned from SJP's big-screen holiday film to her own family's Christmas plans. She admitted to being the resident gift wrapper in the household and said that her husband, Matthew Broderick, prefers to just hide presents inside of cooking pots and leave them under the Read more
