FitSugar

When Pigs Fly: Airline Travel and Swine Flu

FitSugar — Wed, 09 Sep 2009 09:00:32 -0700

With schools across the nation back in session, from universities to the elementary grades, swine flu cases are on the rise. This H1N1 virus spreads more quickly among children, teens, and young adults, but reported cases have been mild.

However, this uptick in cases indicates that flu season is coming early, and back-to-school season also means travel season for the business class. If you're flying soon, should you be worried about catching the flu? Read more to find out.

Travel Without the Tummy Troubles

FitSugar — Tue, 16 Dec 2008 09:00:00 -0800

Hooray for the holidays! Traveling for the holidays - not so much. Get ready for traffic, waiting in lines, flight delays, and possibly constipation. For some people, switching time zones or being away from home always upsets their digestive system. Here are some ways to keep things moving while you're on the move and ways to keep your tummy at ease.

Pack your own snacks, and include high fiber foods such as whole grain crackers, cereal, granola bars, dried fruit, pears and apples, and nuts. Avoid bananas and dairy products since these foods can block you up.
Thirsty? Opt for straight up water, and drink lots of it. Staying hydrated will help your body keep its natural flow.
Medicine may be necessary. Pack some Pepto in case you have heartburn or diarrhea. If you're bloated and haven't gone to the bathroom for over 24 hours, pop some Citrucel caplets. They add bulk to your food to help you go, without causing gas.

What else can help tame your tummy? To find out read more.

Once you reach your destination, definitely splurge on the sweets and eggnog, but don't stuff yourself silly. If your system isn't used to all the sugar, fats, and alcohol, it can really affect your stomach.
Load up on the fresh veggies before and during dinner. They'll fill you up so you eat less food, which will help prevent that bloated feeling. Plus the fiber will help you stay regular.
If your stomach is uneasy after eating, sip on peppermint tea or eat a ginger candy.
Get exercise daily while on your trip. Pack some fitness gear in your suitcase, go for a walk, hit the gym at your hotel, or ski with the fam. Exercise is a wonderful way to prevent constipation.

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Fit Travel Tip: Wear Sneakers During Travels

FitSugar — Tue, 08 Jul 2008 14:30:00 -0700

Usually I try to dress up a little bit when I am traveling. My parents always made us dress up for plane rides, and it's one of those things that has stuck with me through my adult years.

Last weekend I broke my code and decided to wear sneakers and comfortable pants on the plane. I don't know about you, but comfortable clothes make me move a lot more than heels and a skirt, and I was pleased to be comfortable. Not only did I find myself walking around the terminal a lot more while skipping moving sidewalks and escalators, jogging to make my connection was not an issue with my sneaks on. You may already do this, but if not, think about traveling sporty on your next trip. You might find that you'll even end up burning calories while killing time. Happy travels!

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Take Your Yoga on the Road

FitSugar — Wed, 19 Dec 2007 14:30:00 -0800

If you're traveling for the holidays, that doesn't mean you should ditch exercise altogether. Unfortunately you can't always get to a gym, and it may be too chilly for you to work out outdoors. That's why I love doing yoga when I'm on the road because you can do it practically anywhere. Plus it's quiet, so you can do it in your room without disturbing anyone, and it's also a great way to relieve stress (you know, in case you have any holiday stress).

Here are some things you may need for your traveling yoga class:

A lightweight mat. You can fold it instead or rolling it, and place it on the bottom of your suitcase. They also make foldable yoga mats. If you can't fit a mat, than you can always practice on a hardwood floor or carpet.
Comfortable workout clothes.
Your favorite yoga DVD.
If you prefer doing your own flow of poses, pack some relaxing music instead.
An eye pillow to help you relax in Savasana at the end of your practice.

Fit's Tips: If you do have a little free time, find out if there's a yoga studio in the area. I always love to try out new teachers and different kinds of yoga, so find out what their holiday schedule is to see if you can sneak in a class.

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Do You Bring Your Own Food When You Fly?

FitSugar — Mon, 19 Nov 2007 03:00:00 -0800

Airplane meals were notoriously bad, so I must admit I don't really miss them. Airport food is really only one step up in my book. It can be very difficult to find something decent and healthy to eat when flying, so I usually pack my own food. Plus little treats are so helpful when you need to calm down a panic stricken 2-year-old.

So what about you...

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Travel Tip: Stash a Jump Rope in Your Trunk

FitSugar — Thu, 15 Nov 2007 12:30:00 -0800

It is not uncommon to be driving to your destination this holiday season, which means more time sitting in the car and less time walking or exercising.

One thing that I always make sure to have in my trunk for long car rides is a jump rope. My family tends to stop frequently while on road trips, so at each rest stop I like to do a mini jump-rope session (five minutes or so). Now that I have kids, I bring jump ropes for the girls too, so that they can burn some energy while mommy is burning calories. Plus, then I won't feel so bad indulging in a piece of pie (or two) once I get to my destination.

Fit's Tip: Jessica Simpson got great results from jumping rope, so it's worth a shot!

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Forget Your Gear? No Problem!

FitSugar — Wed, 06 Jun 2007 17:15:00 -0700

With all the commotion that goes into packing, it happens (a lot) that we leave even our most prized of possessions behind. For me, leaving behind my workout gear would be catastrophic...

However, this is no longer an issue if you’re staying at a Fairmont Hotel. This awesome new benefit called Fairmont Fit, exclusive for President Club members, provides Adidas workout apparel and footwear delivered directly to guest rooms for use in-room, in the gym or elsewhere.

Members can request their specific clothing sizes at time of reservation or they can simply call guest service to request their fitness gear, which are delivered directly to their guest room. Guests can use the workout gear until they check out, or call to replenish apparel at any time during their stay to return the used ones and get a fresh pair of duds.

How cool is that?

When Traveling, Which is WORSE?

FitSugar — Tue, 05 Jun 2007 07:30:00 -0700

Summer is coming up, I'm sure a lot of you have big trips planned. Vacations provide a much needed break from the trials and tribulations of daily life. Whether you are vacationing for relaxation or adventure, traveling does sometimes come with interesting side effects - both known and unexpected.

So I want to know...

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Oh La La: TravelFit Paris

FitSugar — Thu, 17 May 2007 09:30:00 -0700

If you're lucky enough to be spending some time in the City of Lights this summer, you may find yourself indulging in some tasty pain au chocolat and vin rouge. This is great, but if you want to fit into all the très chic clothing you just picked up when you get home, you may want to check out this book before you travel.

The very first book in the TravelFit Guides series, TravelFit Paris ($10.17) is a great guide book for the fit and health-conscious traveler in Paris. Whether looking for a safe running route, a place to purchase soy milk, an English-spoken Pilates class, a personal trainer, a yoga studio, or the best walking tours to help burn off those French treats, TravelFit Paris will provide some great information. Heading there soon? Then buy it from Amazon.com.

Fit Traveler: Hilton Garden Inn's Stay Fit Kit

FitSugar — Wed, 18 Apr 2007 14:30:00 -0700

Staying fit while traveling is important in keeping up your routine and staying with your exercise momentum. Luckily some hotels are making it easier than ever to workout while on the road.

The Hilton Garden Inn has created the Stay Fit Kit, which allows you to workout in the privacy of your guest room or in the fitness center. It offers an isometric and core body workout by accommodating three (3) areas of training: Yoga, Pilates, and Core. This kit includes: a Pilates band, a Yoga mat, strap and bricks, an 8 lb abs ball, 3 lb hand weights and a resistance rope.

The Stay Fit Kits are currently available for complimentary check-out at the front desk at every Hilton Garden Inn. Each Stay Fit Kit includes instruction cards that detail exercises for each piece of equipment. However, if you're not into self instruction, there is also in-room 25-30 minute fitness programming (available for purchase) to go along with the kit.

No more excuses, working out is truly getting easier than ever, anywhere.