Healthy happy you.
Fitness
1 Keep an Exercise Routine, Even When Visiting the In-Laws
McDonald's
2 Fittingly Mad: McDonald's Fruit Salad
Food
3 Do You Indulge When You're on Vacation?
stress relief
4 Traveling? Leave the Stress at Home
healthy living
5 Travel Without the Tummy Troubles
traveling
6 What's the Deal With: Traveling With Liquids
healthy living
7 When Pigs Fly: Airline Travel and Swine Flu
traveling
8 Get in Gear: AquaBells
Fitness
9 Gym in a Bag
Food
10 Travel Tip: Pack Your Snacks and Staples in Tupperware
Fitness
11 IHRSA's Passport Program
Celebrity
12 Cheryl Burke Keeps It Healthy Even on the Go
Books
13 The Fit Traveler
Celebrity
14 Speak Up: How Do You Stay in Shape on Vacation?
Travel
15 Airport Gyms For Your Travels
community
16 How You Stay Healthy on Vacation
Yoga
17 Fit Traveler: Hilton Garden Inn's Stay Fit Kit
community
18 Kerri Walsh: Keeping Kids Healthy and Happy While Traveling
Expect the unexpected! This seems to be the motto for moms traveling with tots. From hand sanitizer and baby wipes to baby's favorite lovey, mamas know that when traveling with a toddler, it's always better to be overprepared. Check out these five helpful items for easy traveling with tots and set out on your next vacation care-free! Read more
As a frequent flier, I always have my liquids stored in a quart-size bag, laptop ready for inspection, and cell phone turned off before departure. I can see how occasional or first-time fliers could be oblivious to certain air travel protocol, but that doesn't excuse a lack of common courtesy. For instance, I see red and hear the sounds of fingernails running down a chalkboard when passengers Read more
A few weeks ago, my sister used her points to fly to Hawaii for a fun-in-the-sun family vacay. To her surprise, she and my 5- and 3-year-old nephews were upgraded to first class. While I absolutely adore my nephews, Jakey (the 3-year-old) is a terror of a tot. Combined with Johnny (the 5-year-old), chaos ensued; water bottles were thrown; milk was spilled; and dirty looks and complaints from the Read more
Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals. If you find yourself away from home (your gym, running path, or yoga studio) over the next few weeks, use these helpful tips to ensure you'll be active well into the new year. Pack your gym bag. Pack workout clothing in your suitcase, and you'll have no Read more
The Thanksgiving rush is over, but you may still be in need of strategies for keeping the kids entertained during the rest of your holiday travel. While iPhones and iPads are always a help in keeping the lil ones occupied, sometimes a good old-fashioned activity book or board game also means hours of fun. Here are some great non-tech Read more
The following post was written by New York-based trainer David Kirsch. Hitting the road this holiday? Don’t let travel take a toll on your waistline. While this time of feasting, excessive sitting and under-exercising could be a recipe for serious weight gain, it doesn’t have to be! Follow me as I show you how to get there and back feeling healthier than ever. First you need to learn how to Read more
The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. My most recent travels have me in Sanya, China. I am far far away from home and way out of my comfort zone when it comes to my diet and nutrition. I love Chinese food, but I've come to know that I love Americanized Chinese food, not the real deal. To combat my unadventurous Read more
After an OnSugar user requested advice for traveling abroad alone, I turned the question over to all of you. Whether it's for traveling to the rural edges of a countryside or a city center, here are your lessons learned from experience. "Stay at smaller, boutique hotels. Of course you can get good customer service anywhere, but I found that the staff at these hotels took more of a personal Read more
The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. When competing, she travels a bunch, so she shares her know-how of keeping fit on the road. Here's my favorite hotel room workout: Hindu squats (2 sets of 30 with 10 slow then pick up speed — body control is more important than speed) Start with feet slightly more than Read more
Nearly 70 percent of you said all you'd need to travel abroad was a map, money, and passport — no people necessary. Now OnSugar user GuideAfrica is putting that promise to practice and planning a trip to either Namibia or Rwanda. Alone. But, first, she wants advice from us. She'd like to know how to prepare and still have fun once there in the TrèsSugar group Girls Guidebook to Life. If Read more
