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Aerial Yoga: Om My!
Bored with your yoga classes recently?
Then maybe you should try Aerial Yoga. It is a new type of Yoga that combines Yoga Asanas with movements done on a trapeze like apparatus.
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Class Act: Circus Arts
As a little girl, who didn't dream of flying around on a trapeze dressed in dazzling spangles. Some childhood dreams can come true, but maybe without all the sequins. Chances are high that you can find Adult Circus Arts Fitness classes (also called Aerial Arts) in your neck of the woods, since these classes are becoming increasingly popular.
Jukari Fit to Fly: Reebok and Cirque du Soleil Team Up
Flying through the air might scare the daylights out of some people, but I happen to find it pretty appealing. And when paired with a fitness element, it seems like it could be a really creative way to work out. Reebok and Cirque du Soleil have joined forces to design a new gym workout called Jukari Fit to Fly, which combines suspension and cardio training into a fun one-hour class.
Pink and Her Shoulder Go Separate Ways
After seeing her crazy aerial show on the VMAs last Sunday, it's easy to understand how Pink could injure her shoulder. After initially thinking she had broken her collarbone, Pink learned she had separated her shoulder. A painful injury indeed.
Anna Paquin Shares Her Healthy Habits
With her fresh face and healthy physique, True Blood star Anna Paquin has made a graceful transition from child star to sexy vamp. In this week's issue of Us, the recently engaged, 27-year-old actress talks about the healthy habits that keep her feeling and looking great.
- Paquin understands the importance of mixing up her fitness routine.
Healthy Dose Link Time
- From the pole to the trapeze — are the new fitness trends for you? — Daily Spark
- Emotional eating can take a toll, but you can control it — Fit Bottomed Girls
- Kelly Ripa's fave workout, Physique 57, comes to DVD — Vital Juice Daily
- OK Magazine and Jessica Simpson's photoshop diet — Never Say Diet
- Japanese food makes for a great breakfast — Vitamin G
- Rush Limbaugh is dropping pounds fast — but how? — That's Fit
- The best snacks for under 200 calories — Shape
- Pregant Gisele starts her day with early morning yoga — FitCeleb
Need a Little Exercise Motivation? Try These 8 Techniques
There are a million excuses you can come up with not to work out — you're too tired, you don't have time, you forgot your sneakers at home, or you have your period and would much rather eat chocolate. We've all been there so here are some fail-proof ways to motivate you to follow through with your workout dates.
Biggest Loser Families Recap: Tears and Even More Tears
After watching a politically charged reality show, aka the second presidential debate, I was pleasantly surprised to see that Biggest Loser Families would run 60 minutes instead of two hours. After watching Jillian make almost every member on her team cry in the course of the hour, I was sorely disappointed to learn that the weigh-in will take place during a second "special" episode that airs tonight. The show is really mixing things up — keeping us on our toes or rather our couches, and I am not quite sure how I feel about that.
The Pilates Cadillac: So Many Fun Things You Can Do
The word Cadillac conjures up big convertible cars with fins, electric windows and fancy hub caps. That is why this piece of Pilates equipment is named the Cadillac - it has all the bells and whistles you could possibly want.
There are so many elements to the machine: leg springs, arm springs, fuzzy loops to hang from, a push-through bar to stretch you out, and even a trapeze.
Weekend Well-Being: Take a Wellness Retreat
Summer is a great time to get away from your job and take a vacation. Sometimes it's hard to get away for a whole week, so why not take a long weekend to get away on your own? It'll be a time for renewed perspective, emotional wellness, physical health, and spiritual growth.
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