FitSugar

STIs Explained: Trichomoniasis

FitSugar — Fri, 10 Aug 2007 14:30:30 -0700

Since things are heating up everywhere these days, I thought it might be the time to tell you to cool down a little bit and play smart. Yep, it is time to fill you in on a fairly common STI (sexually transmitted infection - it not a disease since it is curable), Trichomoniasis. Tricky to say maybe, but not tricky to prevent!

STIs are considered 100% preventable if you abstain from sex, but let's be reasonable here, that seems pretty unlikely. However you and your partner can both get tested for STIs before you have sex, so you both know you are in the clear.

Since trichomoniasis, also known as trich, is transmitted through genital contact, using latex or polyurethane condoms can greatly reduce your risk in contracting the infection. On the other hand, being in a mutually monogamous relationship is an awesome way to keep yourself safe.

While this may not be a pretty subject, it is good to know what is out there so you can make good decisions and hopefully avoid having to deal with the organ and tissue damage trich can cause. In women, if left untreated trich can cause the fallopian tubes to become inflamed and can also potentially damage your cervix. If your man needs some convincing to get tested tell him that in men, prolonged infection of trich can potentially damage the bladder as well as the prostate. Hopefully that caught your attention!

So for more details about trichomoniasis, then read more

STI	Symptoms	How do you test for it?	Treatment
Trichomoniasis	Can be asymptomatic yellow-green vaginal discharge Vaginal odor Discomfort during intercourse Painful urination or ejaculation	Samples of vaginal discharge or secretions from the penis are examined under a microscope - these protozoan can be seen swimming (eww).	This parasitic infection can be cured with the prescription drug, metronidazole (a pill you take orally)

Source

STIs Explained: HIV and AIDS

FitSugar — Wed, 27 Jun 2007 02:30:00 -0700

Since today, June 27, is National HIV Testing Day, I thought I could dispel some myths and lay out the facts about HIV and AIDS. It is a serious issue so let's get down to business.

HIV - the human immunodeficiency virus - is a virus that kills your body’s "CD4 cells," (also called T-helper cells), that help your body fight off infection and disease.

HIV can be passed when an infected person's bodily fluids (blood, semen, vaginal fluid, or breast milk) come in contact with an uninfected person's mucous membranes. The HIV virus can be passed during any type of sexual contact - including oral and anal sex. Sharing needles can also transmit HIV from one user to another. HIV-positive mothers can also pass it onto their babies when they are pregnant, when they deliver, or if they breastfeed.

AIDS - the acquired immunodeficiency syndrome - is a disease you get when the HIV virus destroys your body’s immune system. That means that viruses, parasites, fungi and bacteria that usually don't cause any problems can make you very sick since your immune system is damaged.

To prevent HIV and other STIs in the first place abstaining from sexual contact is your best bet, but the likelihood that happening is rare. So always use a latex or polyurethane condom when having sex. Or better yet, have you and your partner get tested before you get intimate.

Fit's Tips: Many people who have HIV do not show symptoms for many years, so the best thing to do is get tested just to make sure.

Want to know more about HIV and AIDS? Then read more

STI	Symptoms	How do you test for it?	Treatment
HIV and AIDS	rapid weight loss dry cough extreme fatigue swollen lymph glands in the armpits, groin, or neck diarrhea that lasts more than a week white spots or unusual blemishes on the tongue, in the mouth, or in the throat red, brown, pink, or purplish blotches on or under the skin or inside the mouth, nose, or eyelids memory loss, depression, and other neurological disorders pneumonia	Anonymous HIV testing is available in many places and it's usually free You can have a blood test, or a simple oral test that checks for HIV antibodies. People who have HIV antibodies are called HIV-positive.	There are treatments to help HIV symptoms, but there is no known cure yet

STI

Symptoms

How do you test for it?

Treatment

HIV and AIDS

rapid weight loss
dry cough
extreme fatigue
swollen lymph glands in the armpits, groin, or neck
diarrhea that lasts more than a week
white spots or unusual blemishes on the tongue, in the mouth, or in the throat
red, brown, pink, or purplish blotches on or under the skin or inside the mouth, nose, or eyelids
memory loss, depression, and other neurological disorders
pneumonia

Anonymous HIV testing is available in many places and it's usually free

You can have a blood test, or a simple oral test that checks for HIV antibodies.

People who have HIV antibodies are called HIV-positive.

There are treatments to help HIV symptoms, but there is no known cure yet

Source and Source

STIs Explained: Syphilis

FitSugar — Tue, 15 May 2007 17:15:00 -0700

Since Spring has arrived and romance is in the air, let's talk more about STIs.

STI stands for "sexually transmitted infection." The reason this term is used instead of STDs (sexually transmitted disease) is because the word "infection" is more accurate since many of these are actually curable (except for Genital Herpes, Genital Warts, and HIV). Also, the word "infection" carries less of a negative social stigma than the word "disease."

STIs like Syphilis, Chlamydia, Gonorrhea, Genital Herpes, and Genital Warts are 100% avoidable, so your best bet is to abstain from vaginal, anal, or oral sex altogether. Since that's not much fun (and not going to happen), it's a good idea for you and your partner to get tested for all STIs before you have sex.

Using latex or polyurethane condoms is also a great idea, but not completely effective. Being in a mutually monogamous relationship with someone you know is uninfected will keep you safe and STI-free.

Make sure to see your gynecologist annually to get tested, because early detection of syphilis (in the first stage) can help prevent permanent organ damage to the heart, eyes, brain, nervous system, bones and joints.

Want to know about Syphilis? Then read more

STI	Symptoms	How do you test for it?	Treatment
Syphilis	Stage 1: One or more painless reddish-brown sores (called chancres) appear on or near the genitals. Sores can also appear on the lips, mouth and fingertips. Stage 2: A skin rash develops anywhere on the body. Flu-like symptoms such as mild fever, fatigue and sore-throat appear. Stage 3: Late stage symptoms include brain damage, mental illness, blindness, organ damage, heart disease and death.	There are 3 ways to test: a doctor's recognition of its symptoms microscopic identification of syphilis bacteria and blood tests	Since syphilis is a bacterial infection, a single injection of Penicillin or other antibiotic will cure a person who has had syphilis for less than 1 year. Additional doses are needed for someone who's had it longer.

STI

Symptoms

How do you test for it?

Treatment

Syphilis

Stage 1: One or more painless reddish-brown sores (called chancres) appear on or near the genitals. Sores can also appear on the lips, mouth and fingertips.
Stage 2: A skin rash develops anywhere on the body. Flu-like symptoms such as mild fever, fatigue and sore-throat appear.
Stage 3: Late stage symptoms include brain damage, mental illness, blindness, organ damage, heart disease and death.

There are 3 ways to test:

a doctor's recognition of its symptoms
microscopic identification of syphilis bacteria
and blood tests

Since syphilis is a bacterial infection, a single injection of Penicillin or other antibiotic will cure a person who has had syphilis for less than 1 year.

Additional doses are needed for someone who's had it longer.

Source

STIs Explained: Gonorrhea

FitSugar — Tue, 01 May 2007 17:15:00 -0700

Warm weather has arrived and since Spring Fever is in the air, I thought I'd take the time to talk about Sexually Transmitted Infections (STIs). Fun stuff, I know.

STIs like Gonorrhea and Chlamydia are 100% avoidable. Abstaining from sex altogether is the surest way to keep yourself STI-free, but since that's not realistic, definitely have you and your partner get tested before you have sex.

Gonorrhea is spread through contact with the penis, vagina, mouth, or anus, so being in a mutually monogamous relationship with someone you know is uninfected is also a great way to keep yourself safe. When latex or polyurethane condoms are used consistently and correctly, that can also reduce the risk of transmitting gonorrhea.

Make sure to see your gynecologist annually to get tested, because if left untreated, gonorrhea can cause pelvic inflammatory disease (PID) or arthritis.

Want to know about Gonorrhea? Then read more

STI	Symptoms	How do you test for it?	Treatment
Gonorrhea (The #2 STI in the U.S.)	Frequently asymptomatic (no symptoms) Discharge from vagina, penis, or rectum Burning or itching during urination Sore throat	Samples of the infected fluid or urine must be taken	Since gonorrhea is a bacterial infection, several antibiotics can successfully cure it. However, drug-resistant strains of gonorrhea are increasing in many areas of the world, including the United States.

Source

Sexually transmitted diseases

FitSugar — Wed, 08 Oct 2008 17:34:55 -0700

HEALTH GUIDE REFERENCE FROM A.D.A.M

Sexually transmitted diseases (STDs) are infectious diseases that are spread through sexual contact. STDs are among the most common infectious diseases in the world today. There are over 20 types, affecting more than 13 million men and women in the United States alone each year, and the incidence is on the rise. Some of the most common STDs include chlamydial infection, genital herpes, genital warts, gonorrhea, HIV (human immunodeficiency virus, the microorganism that causes AIDS), and syphilis.

Signs and Symptoms

STDs often occur without symptoms, particularly in women. However, STDs may be accompanied by the following signs and symptoms:

Itching
Discharge
Pustules (pus-containing blisters)
Genital lesions including ulcers, blisters, rashes, and warts. Ulcers may be painful.
Abdominal pain
Rectal infection and inflammation of the rectum
Fever
Muscle pain
Painful urination
Swollen lymph glands in the groin

What Causes It?

STDs are caused by microbial agents and spread primarily (but not exclusively) through sexual contact. Some STDs can also be passed from a mother to her baby during delivery and through breastfeeding while infected. Others may be passed by sharing infected needles. Some of the most common STDs and the microorganisms that cause them are listed below.

AIDS: human immunodeficiency virus (HIV)
Chlamydial infection:Chlamydia trachomatis
Genital herpes: herpes simplex virus (HSV)
Genital warts: human papillomavirus (HPV)
Gonorrhea:Neisseria gonorrhoeae
Syphilis:Treponema pallidum

In addition, there are certain infections classified as STDs that may be sexually transmitted but often are not. Candidal (yeast) infections and Gardnerella (an organism that frequently lives in the vagina) are examples that may cause vaginal inflammation.

Who's Most At Risk?

People with the following conditions or characteristics are at risk for developing STDs:

Having a sexual partner with an STD. In many cases, an STD may be present without symptoms.
Having many sexual partners, or a partner who has many sexual partners.
Having sex without the use of condoms or other protective devices.
Having one STD increases the likelihood of contracting another.
Adolescents are at highest risk for acquiring an STD for the first time.
Living under stress from poverty, poor nutrition, or poor or absent health care.
Practicing anal intercourse increases risk for HIV, gonorrhea, and syphilis.
Having a weakened immune system.
Using intravenous drugs.
Using spermicidal foams and jellies does not protect against STDs and may, in some cases, even promote contraction of certain STDs, including HIV.

What to Expect at Your Provider's Office

Your health care provider will do an examination and check for physical signs. Blood tests and other diagnostic procedures, including cultures from the genitalia, can reveal the microbial agent responsible for the STD and allow the health care provider to select the right therapy.

Treatment Options

Prevention

There are many ways in which people at risk may reduce the likelihood of contracting or spreading STDs:

Have a mutually monogamous sexual relationship with an uninfected partner.
Correctly and consistently use a male or female condom for every act of oral, anal, or vaginal intercourse.
Use clean needles if injecting intravenous drugs.
Prevent and control other STDs.
Have regular checkups for STDs even if you have no symptoms, especially if you are having sex with a new partner or with multiple partners.
Learn the common symptoms of STDs and seek medical help immediately if you develop any symptoms.

Anyone diagnosed with an STD should be treated, avoid sexual activity while being treated, notify all recent sexual partners, complete the course of any medications prescribed, and take a follow-up test.

Drug Therapies

STDs are generally treated with antibiotics and antivirals. See the monograph on HIV and AIDS for details on how that condition is treated.

Complementary and Alternative Therapies

There are some possible applications of CAM therapies in the case of STDs -- as adjunctive treatment (antibacterial and antiviral), as prevention, to improve the immune system, or to reduce certain complications, such as arthritis from gonorrhea. There are also CAM therapies for the treatment of specific STDs, including HIV/AIDs, human papillomavirus, and herpes viral infections. Check with your health care provider about which supplements to use for your condition, and about the interaction of supplements with prescription and non-prescription drugs. It is important to remember that not one of these CAM approaches offers a cure or an isolated treatment option. They should not be used instead of seeing your health care provider. Even during treatment, STDs remain highly contagious -- and you must take the necessary precautions to prevent transmission to sexual partners (see section on Prevention).

Always tell your health care provider about the herbs and supplements you are using or considering using.

Nutrition and Supplements

Following these nutritional tips may help improve general health and wellbeing:

Try to eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies.
Eat more antioxidant-rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries).
Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
Use healthy cooking oils, such as olive oil or vegetable oil.
Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid coffee and other stimulants, alcohol, and tobacco.
Drink 6 - 8 glasses of filtered water daily.
Exercise moderately, if tolerated, at least 30 minutes daily, 5 days a week.

You may be able to address nutritional deficiencies with the following supplements:

A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.
Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 tablespoonful oil two to three times daily, to help decrease inflammation and improve immunity. Cold-water fish, such as salmon or halibut, are good sources.
Vitamin C, 500 - 1,000 mg one to three times daily, as an antioxidant and for immune support.
Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support.
Acetyl-L-carnitine, 500 mg daily, for antioxidant and antiviral activity.
Probiotic supplement (containing Lactobacillus acidophilus), 5 - 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. You should refrigerate your probiotic supplements for best results.
L-glutamine, 500 - 1,000 mg three times daily, for support of gastrointestinal health and immunity.
Resveratrol (from red wine), 50 - 200 mg daily, for antioxidant and antiviral effects.
L-theanine, 200 mg one to three times daily, for nervous system support.
Melatonin, 2 - 5 mg one hour before bedtime, for sleep and immune protection.

Herbs

Herbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider to get your problem diagnosed before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, you should make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day.

Green tea (Camellia sinensis) standardized extract, 250 - 500 mg daily, for antioxidant, anti-inflammatory and immune effects. Use caffeine free products. You may also prepare teas from the leaf of this herb.
Milk thistle (Silybum marianum) seed standardized extract, 80 - 160 mg two to three times daily, for detoxification support and antiviral effects.
Holy basil (Ocimum sanctum) standardized extract, 400 mg daily, for anti-stress and antiviral protection.
Reishi mushroom (Ganoderma lucidum), 150 - 300 mg two to three times daily, for inflammation and immunity. You may also take a tincture of this mushroom extract, 30 - 60 drops two to three times a day.
Cat's claw (Uncaria tomentosa) standardized extract, 20 mg three times a day, for inflammation and antiviral activity.
Garlic (Allium sativum), standardized extract, 400 mg two to three times daily, for antibacterial or antifungal and immune activity.

Traditional Chinese Medicine (TCM) uses many herb combinations to strengthen and tonify the immune system, and as antiviral agents. Check with your health care provider for more information on TCM.

Homeopathy

Homeopaths use various homeopathic remedies to treat STDs. However, so far no scientific studies have evaluated homeopathy for this purpose. An experienced homeopath would consider each individual case and may recommend treatments to address both the underlying constitution and the specific symptoms of the STD.

Acupuncture

Acupuncture may be used to alleviate symptoms and help enhance our natural ability to fight infection. Acupuncture has been reported to be effective in relieving symptoms of STDs, improving immune function, and decreasing the severity of the STD. Check with your health care provider for more information.

Prognosis/Possible Complications

When they are diagnosed early, many STDs can be treated effectively. However, many possible complications can result from not treating STDs. Some types of STDs commonly recur. Some can result in permanent damage to the reproductive organs and infertility. Having other STDs increases the risk for becoming infected with HIV. Antibiotic resistance by organisms that cause certain STDs may interfere with the effectiveness of treatment.

Following Up

Depending on the type of STD you have, your health care provider may want to see you for follow-up visits to be sure the disease has not recurred or to continue your treatment. If you are pregnant, an STD can cause serious complications for your unborn baby. Your health care provider will discuss treatment options with you.

Supporting Research

Azenabor AA, Mahony JB. Generation of reactive oxygen species and formation of membrane lipid peroxides in cells infected with Chlamydia trachomatis. Int J Infect Dis. 1999;4(1):46-50.

Berger RE. Sexually transmitted diseases: the classic diseases. In: Walsh PC, ed. Campbell's Urology. 7th ed. Philadelphia, Pa: W.B. Saunders Co; 1998.

Bhat KPL, Kosmeder JW 2nd, Pezzuto JM. Biological effects of resveratrol. Antioxid Redox Signal. 2001;3(6):1041-64.

Burnham RC. Diseases caused by chlamydiae. In: Cecil RI, Plum F, Bennett JC, eds. Cecil Textbook of Medicine. 20th ed. Philadelphia, Pa: W.B. Saunders Co; 1996.

Cabrera C, Artacho R, Gimenez R. Beneficial effects of green tea--a review. J Am Coll Nutr. 2006;25(2):79-99.

Carillo-Vico A, Reiter RJ, Lardone PJ, et al. The modulatory role of melatonin on immune responsiveness. Curr Opin Investig Drugs. 2006;7(5):423-31.

Chiang LC, Ng LT, Cheng PW, Chiang W, Lin CC. Antiviral activities of extracts and selected pure constituents of Ocimum basilicum. Clin Exp Pharmacol Physiol. 2005;32(10):811-6.

Clancy RL, Gleeson M, Cox A, et al. Reversal in fatigued athletes of a defect in interferon gamma secretion after administration of Lactobacillus acidophilus. Br J Sports Med. 2006;40(4):351-4.

Eo SK, Kim YS, Lee CK, Han SS. Antiviral activities of various water and methanol soluble substances isolated from Ganoderma lucidum. J Ethnopharmacol. 1999;68(1-3):129-36.

Fauci AS, Braunwald E, Isselbacher KJ, et al, eds. Harrison's Principles of Internal Medicine. 14th ed. New York, NY: McGraw-Hill; 1998.

Gaby AR. The role of coenzyme Q10 in clinical medicine: Part 1. Alt Med Rev. 1996; 1(1):11-17.

Gore-Felton C, Vosvick M, Power R, Koopman C, Ashton E, Bachmann MH, Israelski D, Spiegel D. Alternative therapies: a common practice among men and women living with HIV. J Assoc Nurses AIDS Care. 2003 May-Jun;14(3):17-27.

Highleyman L. Nutrition and HIV. BETA. 2006;18(2):18-32.

Hitley RJ. Herpes simplex virus infections. In: Cecil RI, Plum F, Bennett JC, eds. Cecil Textbook of Medicine. 20th ed. Philadelphia, Pa: W.B. Saunders Co; 1996.

Hook III, EW. Syphilis. In: Cecil RI, Plum F, Bennett JC, eds. Cecil Textbook of Medicine. 20th ed. Philadelphia, Pa: W.B. Saunders Co; 1996.

Jernigan JA, Rein MF. Sexually transmitted diseases. In: Reese RE, Betts RF, eds. Practical Approach to Infectious Diseases. 4th ed. Philadelphia, Pa: Lippincott-Raven Publishers; 1996.

Kaplan MS. The abbreviated history and development of acupuncture and moxibustion. North American Society of Acupuncture and Alternative Medicine. Accessed at www.nasa-altmed.com/alterna3.htm on September 18, 2000.

Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2006 Aug 21.

LaValle JB, Krinsky DL, Hawkins EB, et al. Natural Therapeutics Pocket Guide. Hudson, OH:LexiComp; 2000: 452-454.

Li Z, Liu J, Zhao Y. Possible mechanism underlying the antiherpetic activity of a proteoglycan isolated from the mycelia of Ganoderma lucidum in vitro. J Biochem Mol Biol. 2005;38(1):34-40.

Liao SJ, Liao TA. Acupuncture treatment for herpes simplex infections: A clinical case report. Acupunct Electrother Res. 1991;16(3-4):135-142.

Mandel RM, Arguinchona H. Chlamydial sexually transmitted diseases. In: Dambro MR, ed. Griffith's 5 Minute Clinical Consult. Baltimore, Md: Lippincott Williams & Wilkins, Inc.; 1999.

Martin DH. Chancroid. In: Rakel RE, ed. Conn's Current Therapy. 51st ed. Philadelphia, Pa: W.B. Saunders Co; 1999.

Mayer KE, Myers RP, Lee SS. Silymarin treatment of viral hepatitis: a systematic review. J Viral Hepat. 2005;12(6):559-67.

Patrick L. Nutrients and HIV: part three - N-acetylcysteine, alpha-lipoic acid, L-glutamine, and L-carnitine. Altern Med Rev. 2000;5(4):290-305.

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Rotsein OD. Oxidants and antioxidant therapy. Crit Care Clin. 2001;17(1):239-47.

Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002;21(6):495-505.

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Wang K. 116 Cases of gonococcal arthritis treated with acupuncture. J Tradit Chin Med. 1996;16(2):108-111.

Wang K. Acupuncture for non-gonococcal urethritis: clinical observation of 405 cases. Int J Clin Acupunct. 1997;8(4):359-362.

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Review Date:
9/8/2006
Reviewed By:
Ernest B. Hawkins, MS, BSPharm, RPh, Health Education Resources; and Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

A.D.A.M. Copyright

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-2009 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

adam.com

Celebs Like to Shake It

FitSugar — Fri, 30 Oct 2009 05:50:58 -0700

At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious ~~celeb~~ street cred.

The secret behind the Power Plate is its vibrating plates. The manufacturer claims that if you stand on it for 10 minutes a day, three times a week, you'll lose weight, tone your body, and improve bone density. To really maximize the benefits of the machine, it's encouraged that you do the same exercises you would do on the floor - sit-ups, for example - on the Power Plate.

Cougar Town actress Cox says the Power Plate was essential in shaping her up for her new role: "The Power Plate machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can't do with traditional training."

To see a video of Cox's trainer Michelle Lovett demonstrating the Power Plate, read more.

They call the technology behind the machine Acceleration Training: the vibrations transmit energy waves to the body that are able to contract muscles 25 to 50 times per second. This is suppose to help stimulate blood flow, work the muscles harder than ever before, and increase strength and flexibility.

Vibration training is not a new thing in the fitness world (remember the black rubber belts that used to go around the waist to shake off fat?), but it's been picking up steam especially as it garners more backing from the medical community and health professionals.

Studies done on the effects of vibration training show that if used properly, it's more beneficial at building lean muscle mass, improving weight loss, and increasing strength and speed than exercise regimens without vibration training. Researchers warn that the machines should not be used for more than 30 minutes a day due to health concerns about engaging the body in high-amplitude vibrations like back pain or blurred vision.

I remain a little skeptical, mostly because I can't get the Shake Weights infomercial out of my head, but my curiosity is piqued. My gym doesn't have a Power Plate yet, does yours? I'd love to hear what you think of this new workout.

STIs Explained: Genital Herpes

FitSugar — Thu, 03 May 2007 17:15:00 -0700

They say love is free, but having unprotected sex in this day and you might be paying the price forever. Did I get your attention? Well I am talking about some serious business since as I learned in high school - Genital Herpes is FOREVER. There is NO cure, so it's really important to take all precautions to prevent getting it.

STIs like Genital Herpes, Chlamydia and Gonorrhea are 100% avoidable, and having no sexual contact would be ideal. Since that might not work, before becoming sexually active with anyone - make sure you and your partner get tested for all STIs before having unprotected sex.

Using latex or polyurethane condoms when having sex is also a great idea, but since a condom can't cover all the infected areas, it's no guarantee that you are 100% protected. Being in a mutually monogamous relationship with someone you know is uninfected is also a great way to keep yourself safe.

Want to hear all about Genital Herpes? Then read more

STI	Symptoms	How do you test for it?	Treatment
Genital Herpes	Small, painful blisters - these can go away after 1-3 weeks but another outbreak can occur weeks or months after Itching or burning before blisters appear	Blood test, or fluid is taken from the blisters and tested	There is NO cure, but antiviral medications can shorten or prevent outbreaks. Although it's rare for a pregnant woman to pass Genital Herpes onto her baby during delivery, a C-Section is usually performed.

STI

Symptoms

How do you test for it?

Treatment

Genital Herpes

Small, painful blisters - these can go away after 1-3 weeks but another outbreak can occur weeks or months after
Itching or burning before blisters appear

Blood test, or fluid is taken from the blisters and tested

There is NO cure, but antiviral medications can shorten or prevent outbreaks.

Although it's rare for a pregnant woman to pass Genital Herpes onto her baby during delivery, a C-Section is usually performed.

Source

Have You Ever Used a Female Condom?

FitSugar — Fri, 25 Sep 2009 12:45:19 -0700

Condoms may not be the sexiest thing, but when compared to the sexually transmitted illnesses they protect against, they seem infinitely cooler. There are choices to be had in the wide world of condoms - there are his and her models available. While the female condom may not be quite as effective as the male versions (female condoms are 75 to 80 percent effective and male condoms are 85 percent effective), the female version gives the ladies more control in the birth-control department. I am curious about you . . .

Experimental HIV Vaccine Works!

FitSugar — Thu, 24 Sep 2009 13:30:42 -0700

Every day 7,500 new people worldwide are infected with HIV, and right now 33 million people have the virus. In the year 2007 alone, two million died from from AIDS related disease. These grim statistics are why the news that experimental HIV vaccine has worked in preventing the risk of infection is just amazing. For the past 20 years, scientist have produced many vaccines that failed making this breakthrough huge.

Before your hopes are raised too high, know that the vaccine only decreased risk by about 31 percent, but with this little bit of success, a completely effective HIV vaccine could become reality in the not-too-distant future.

To hear more about the vaccine and how it was tested read more.

This new HIV vaccine actually involves two different vaccines that when tested previously on their own, didn't work. Scientists gave 8,000 18 to 30 year old men and women in Thailand a combination of both vaccines. Another 8,000 were given placebo vaccines. After three years, the rate of infection was a third lower in the group that received the vaccine: 51 of the vaccinated people who were infected, while 74 people who received the placebo were. The vaccine works by introducing an antigen into the body, which triggers the immune system to produce antibodies to protect against infection.

Although the vaccine was only partially effective, this is still seen as a huge step forward in the fight against HIV and AIDS. Scientists still have many more questions. Will the protection last, or will patients need regular booster shots? And will the vaccine prevent HIV regardless of it's transmitted ? Hopefully continued research can answer these questions, and help develop a vaccine that can protect us from this deadly virus.

What You Need to Know About Lyme Disease

FitSugar — Fri, 28 Aug 2009 03:30:06 -0700

Oh no! Poor Parker Posey has been diagnosed with Lyme disease. Due to her illness, the 40-year-old star of Best in Show is dropping out of her planned off-Broadway play, This. We wish her the best for a speedy recovery.

Posey certainly isn't alone. Lyme disease affects about 20,000 people in the United States each year, versus 10,000 new cases annually in the early '90s. Transmitted by blacklegged ticks, called deer ticks, in the eastern US and western blacklegged ticks on the West Coast, Lyme disease is caused by the Borrelia burgdorferi bacterium. Not every tick transmits Lyme disease, just the ones that have fed on infected animals. Learn how to recognize the symptoms and prevent Lyme disease when you read more.

If you are bitten by a tick, you may not feel it. So keep an eye out for these symptoms if you've been outdoors:

A bull's eye-like skin rash, such as the one shown here. It may start as a small spot and expand into a purplish circle over a few days.
Fever
Fatigue
Joint aches

Most cases can be cured quickly with antibiotics, but some patients will later develop neurological complications, such as Bell's palsy. So be sure to protect yourself from ticks whenever you're outdoors by covering your skin with long sleeves and socks, and use plenty of bug spray. Don't forget to have a friend check you for ticks when you get home.

Have you ever had a tick or contracted Lyme disease?